14.9 km | 04:25:12 | 17:47/km日期: 2020-10-25 12:39 - 總爬升: 193 m - 平均心率: 111 - 卡路里: 738 Cal - 平均步頻: 118
Pace: 44'23" / 09'09" / 08'37" / 18'42" / 25'49" / 22'49" / 13'08" / 17'17" / 11'25" / 14'03" / 11'48" / 06'28" / 14'51" / 12'03" / 09'41" / 11'03" / 11'33" / 02'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'23" | 00:44'23" |
| 2 | 09'09" | 00:53'32" |
| 3 | 08'37" | 01:02'09" |
| 4 | 18'42" | 01:20'51" |
| 5 | 25'49" | 01:46'40" |
| 6 | 22'49" | 02:09'29" |
| 7 | 13'08" | 02:22'37" |
| 8 | 17'17" | 02:39'54" |
| 9 | 11'25" | 02:51'19" |
| 10 | 14'03" | 03:05'22" |
| 11 | 11'48" | 03:17'10" |
| 12 | 06'28" | 03:23'38" |
| 13 | 14'51" | 03:38'29" |
| 14 | 12'03" | 03:50'32" |
| 15 | 09'41" | 04:00'13" |
| 16 | 11'03" | 04:11'16" |
| 17 | 11'33" | 04:22'49" |
| 14.9 | -1'-8" | 04:25'12" |
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