17.6 km | 02:18:23 | 07:52/km日期: 2020-10-09 06:20 - 平均心率: 136 - 卡路里: 1072 Cal - 平均步頻: 176
Pace: 06'17" / 06'03" / 06'06" / 06'11" / 07'01" / 09'11" / 05'57" / 06'12" / 13'04" / 05'46" / 06'34" / 09'10" / 07'04" / 07'32" / 06'55" / 07'52" / 07'16" / 51'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 07'00" (+01'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'34" (+00'48") | 1000 / 13000 |
| 14 | | 06'55" (+01'09") | 1000 / 14000 |
| 15 | | 06'55" (+01'09") | 1000 / 15000 |
| 16 | | 07'35" (+01'49") | 1000 / 16000 |
| 17 | | 06'36" (+00'50") | 1000 / 17000 |
| 18 | | 51'23" (+45'37") | 557 / 17557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 07'01" | 00:31'38" |
| 6 | 09'11" | 00:40'49" |
| 7 | 05'57" | 00:46'46" |
| 8 | 06'12" | 00:52'58" |
| 9 | 13'04" | 01:06'02" |
| 10 | 05'46" | 01:11'48" |
| 11 | 06'34" | 01:18'22" |
| 12 | 09'10" | 01:27'32" |
| 13 | 07'04" | 01:34'36" |
| 14 | 07'32" | 01:42'08" |
| 15 | 06'55" | 01:49'03" |
| 16 | 07'52" | 01:56'55" |
| 17 | 07'16" | 02:04'11" |
| 17.6 | 51'24" | 02:32'51" |
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