10.0 km | 00:56:29 | 05:38/km日期: 2020-10-06 20:22 - 平均心率: 132 - 卡路里: 476 Cal - 平均步頻: 182
Pace: 06'33" / 05'42" / 05'43" / 05'43" / 05'25" / 05'34" / 05'36" / 05'21" / 05'30" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'42" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'25" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'21" | 00:45'37" |
| 9 | 05'30" | 00:51'07" |
| 10 | 05'15" | 00:56'22" |
| 10.0 | 04'54" | 00:56'25" |
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