全馬 | --:--:-- | --:-- | 第13馬官方成績 |
日期 | 2014-11-09 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'30" | 00:46'00" |
| 00:23'30" (+01'00") |
| 00:27'27" (+04'57") | 00:55'07" (+09'07") |
| 00:27'40" (+05'10") |
| 00:31'49" (+09'19") | 00:58'33" (+12'33") |
| 00:26'44" (+04'14") |
| 00:32'05" (+09'35") | 01:09'01" (+23'01") |
| 00:36'56" (+14'26") |
|
日期: 2014-11-09 06:20 - 總爬升: 371 m - 地點: 田中馬 - 天氣: 晴天 - 卡路里: 2796 Cal - 溫度: 23°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'22") | 1000 / 1000 |
2 | | 04'19" | 1000 / 2000 |
3 | | 04'26" (+00'07") | 1000 / 3000 |
4 | | 04'30" (+00'11") | 1000 / 4000 |
5 | | 04'34" (+00'15") | 1000 / 5000 |
6 | | 04'41" (+00'22") | 1000 / 6000 |
7 | | 04'47" (+00'28") | 1000 / 7000 |
8 | | 04'31" (+00'12") | 1000 / 8000 |
9 | | 04'51" (+00'32") | 1000 / 9000 |
10 | | 04'38" (+00'19") | 1000 / 10000 |
11 | | 04'33" (+00'14") | 1000 / 11000 |
12 | | 04'54" (+00'35") | 1000 / 12000 |
13 | | 06'53" (+02'34") | 1000 / 13000 |
14 | | 05'28" (+01'09") | 1000 / 14000 |
15 | | 05'37" (+01'18") | 1000 / 15000 |
16 | | 05'06" (+00'47") | 1000 / 16000 |
17 | | 04'55" (+00'36") | 1000 / 17000 |
18 | | 04'47" (+00'28") | 1000 / 18000 |
19 | | 05'10" (+00'51") | 1000 / 19000 |
20 | | 07'40" (+03'21") | 1000 / 20000 |
21 | | 09'51" (+05'32") | 1000 / 21000 |
22 | | 05'27" (+01'08") | 1000 / 22000 |
23 | | 05'18" (+00'59") | 1000 / 23000 |
24 | | 05'35" (+01'16") | 1000 / 24000 |
25 | | 05'35" (+01'16") | 1000 / 25000 |
26 | | 05'31" (+01'12") | 1000 / 26000 |
27 | | 05'11" (+00'52") | 1000 / 27000 |
28 | | 05'01" (+00'42") | 1000 / 28000 |
29 | | 05'37" (+01'18") | 1000 / 29000 |
30 | | 05'20" (+01'01") | 1000 / 30000 |
31 | | 04'59" (+00'40") | 1000 / 31000 |
32 | | 06'55" (+02'36") | 1000 / 32000 |
33 | | 06'31" (+02'12") | 1000 / 33000 |
34 | | 06'43" (+02'24") | 1000 / 34000 |
35 | | 06'55" (+02'36") | 1000 / 35000 |
36 | | 07'00" (+02'41") | 1000 / 36000 |
37 | | 06'36" (+02'17") | 1000 / 37000 |
38 | | 07'57" (+03'38") | 1000 / 38000 |
39 | | 08'50" (+04'31") | 1000 / 39000 |
40 | | 06'31" (+02'12") | 1000 / 40000 |
41 | | 05'25" (+01'06") | 1000 / 41000 |
42 | | 05'44" (+01'25") | 1000 / 42000 |
43 | | 04'42" (+00'23") | 154 / 42154 |
今天是我去年就設定好要參加路跑的田中馬拉松所以很期待但是又知道這一個賽事路面並不好我也想嘗試看看心裡想說沒有什麼好怕的就算路爛我就用走的也沒差就這樣下去跑了一樣前面腳底還行可以5分內到了12k後上坡路段的路我心裡就知道完蛋了這一種路面是我不守熟悉路面腳底的皮一下子就磨光了接下來就不用說速度了到了32k後都是折磨阿 只能撐到最後還好只有腳底敏感無傷的跑完全程 下次一定要多多的加油才行......
賽前宣言: 加油!
11月累積里程 :
474.52 km 赤腳跑 赤腳跑 累積 :
26382.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'20" | 00:08'58" |
3 | 04'27" | 00:13'25" |
4 | 04'30" | 00:17'55" |
5 | 04'35" | 00:22'30" |
6 | 04'41" | 00:27'11" |
7 | 04'47" | 00:31'58" |
8 | 04'32" | 00:36'30" |
9 | 04'52" | 00:41'22" |
10 | 04'38" | 00:46'00" |
11 | 04'33" | 00:50'33" |
12 | 04'55" | 00:55'28" |
13 | 06'53" | 01:02'21" |
14 | 05'28" | 01:07'49" |
15 | 05'38" | 01:13'27" |
16 | 05'06" | 01:18'33" |
17 | 04'55" | 01:23'28" |
18 | 04'48" | 01:28'16" |
19 | 05'11" | 01:33'27" |
20 | 07'40" | 01:41'07" |
21 | 09'52" | 01:50'59" |
22 | 05'27" | 01:56'26" |
23 | 05'19" | 02:01'45" |
24 | 05'36" | 02:07'21" |
25 | 05'35" | 02:12'56" |
26 | 05'32" | 02:18'28" |
27 | 05'12" | 02:23'40" |
28 | 05'02" | 02:28'42" |
29 | 05'37" | 02:34'19" |
30 | 05'21" | 02:39'40" |
31 | 04'59" | 02:44'39" |
32 | 06'56" | 02:51'35" |
33 | 06'31" | 02:58'06" |
34 | 06'43" | 03:04'49" |
35 | 06'56" | 03:11'45" |
36 | 07'00" | 03:18'45" |
37 | 06'36" | 03:25'21" |
38 | 07'58" | 03:33'19" |
39 | 08'51" | 03:42'10" |
40 | 06'31" | 03:48'41" |
41 | 05'25" | 03:54'06" |
42 | 05'44" | 03:59'50" |
42.2 | 04'44" | 04:00'34" |