54.7 km | 11:30:29 | 12:37/km日期: 2020-09-16 09:10 - 總爬升: 820 m - 平均心率: 128 - 卡路里: 2707 Cal - 平均步頻: 133
Pace: 10'13" / 09'34" / 09'20" / 16'54" / 15'39" / 13'43" / 12'11" / 11'54" / 12'28" / 16'19" / 09'02" / 06'26" / 08'37" / 07'28" / 08'52" / 08'43" / 10'28" / 11'50" / 10'20" / 12'47" / 10'10" / 09'28" / 54'56" / 14'00" / 03'36" / 07'40" / 08'16" / 08'15" / 11'43" / 03'21" / 07'02" / 11'55" / 09'03" / 21'53" / 11'27" / 11'10" / 12'24" / 19'05" / 09'29" / 12'21" / 08'34" / 07'51" / 13'00" / 11'40" / 09'34" / 10'25" / 06'22" / 06'29" / 10'54" / 08'15" / 10'35" / 11'06" / 12'11" / 13'50" / 18'08" / 11'46" / 12'25" / 11'36" / 10'27" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'34" | 00:19'47" |
| 3 | 09'20" | 00:29'07" |
| 4 | 16'54" | 00:46'01" |
| 5 | 15'39" | 01:01'40" |
| 6 | 13'43" | 01:15'23" |
| 7 | 12'11" | 01:27'34" |
| 8 | 11'54" | 01:39'28" |
| 9 | 12'28" | 01:51'56" |
| 10 | 16'19" | 02:08'15" |
| 11 | 09'02" | 02:17'17" |
| 12 | 06'26" | 02:23'43" |
| 13 | 08'37" | 02:32'20" |
| 14 | 07'28" | 02:39'48" |
| 15 | 08'52" | 02:48'40" |
| 16 | 08'43" | 02:57'23" |
| 17 | 10'28" | 03:07'51" |
| 18 | 11'50" | 03:19'41" |
| 19 | 10'20" | 03:30'01" |
| 20 | 12'47" | 03:42'48" |
| 21 | 10'10" | 03:52'58" |
| 22 | 09'28" | 04:02'26" |
| 23 | 54'56" | 04:57'22" |
| 24 | 14'00" | 05:11'22" |
| 25 | 03'36" | 05:14'58" |
| 26 | 07'40" | 05:22'38" |
| 27 | 08'16" | 05:30'54" |
| 28 | 08'15" | 05:39'09" |
| 29 | 11'43" | 05:50'52" |
| 30 | 03'21" | 05:54'13" |
| 31 | 07'02" | 06:01'15" |
| 32 | 11'55" | 06:13'10" |
| 33 | 09'03" | 06:22'13" |
| 34 | 21'53" | 06:44'06" |
| 35 | 11'27" | 06:55'33" |
| 36 | 11'10" | 07:06'43" |
| 37 | 12'24" | 07:19'07" |
| 38 | 19'05" | 07:38'12" |
| 39 | 09'29" | 07:47'41" |
| 40 | 12'21" | 08:00'02" |
| 41 | 08'34" | 08:08'36" |
| 42 | 07'51" | 08:16'27" |
| 43 | 13'00" | 08:29'27" |
| 44 | 11'40" | 08:41'07" |
| 45 | 09'34" | 08:50'41" |
| 46 | 10'25" | 09:01'06" |
| 47 | 06'22" | 09:07'28" |
| 48 | 06'29" | 09:13'57" |
| 49 | 10'54" | 09:24'51" |
| 50 | 08'15" | 09:33'06" |
| 51 | 10'35" | 09:43'41" |
| 52 | 11'06" | 09:54'47" |
| 53 | 12'11" | 10:06'58" |
| 54 | 13'50" | 10:20'48" |
| 55 | 18'08" | 10:38'56" |
| 56 | 11'46" | 10:50'42" |
| 57 | 12'25" | 11:03'07" |
| 58 | 11'36" | 11:14'43" |
| 59 | 10'27" | 11:25'10" |
| 54.7 | -1'-14" | 11:30'29" |
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