16.9 km | 05:29:25 | 19:28/km日期: 2020-09-13 08:48 - 總爬升: 706 m - 平均心率: 111 - 卡路里: 837 Cal - 平均步頻: 111
Pace: 11'02" / 18'13" / 17'38" / 26'25" / 17'56" / 14'50" / 19'09" / 19'01" / 27'31" / 16'33" / 12'52" / 14'29" / 19'10" / 10'41" / 16'50" / 16'10" / 22'42" / 14'29" / 12'32" / 01'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 18'13" | 00:29'15" |
| 3 | 17'38" | 00:46'53" |
| 4 | 26'25" | 01:13'18" |
| 5 | 17'56" | 01:31'14" |
| 6 | 14'50" | 01:46'04" |
| 7 | 19'09" | 02:05'13" |
| 8 | 19'01" | 02:24'14" |
| 9 | 27'31" | 02:51'45" |
| 10 | 16'33" | 03:08'18" |
| 11 | 12'52" | 03:21'10" |
| 12 | 14'29" | 03:35'39" |
| 13 | 19'10" | 03:54'49" |
| 14 | 10'41" | 04:05'30" |
| 15 | 16'50" | 04:22'20" |
| 16 | 16'10" | 04:38'30" |
| 17 | 22'42" | 05:01'12" |
| 18 | 14'29" | 05:15'41" |
| 19 | 12'32" | 05:28'13" |
| 16.9 | 00'-34" | 05:29'25" |
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