36.0 km | 03:29:40 | 05:49/km日期: 2020-07-12 04:34 - 地點: 環社子島 - 天氣: 晴天 - 卡路里: 2432 Cal - 平均步頻: 184 - 溫度: 27°C - PM2.5: 良好(13)
Pace: 05'52" / 05'33" / 05'50" / 05'27" / 05'28" / 05'19" / 09'30" / 05'29" / 05'55" / 05'20" / 05'11" / 09'28" / 05'12" / 05'10" / 05'03" / 05'00" / 05'01" / 04'58" / 07'57" / 05'06" / 05'17" / 04'37" / 04'11" / 04'29" / 08'35" / 05'20" / 05'08" / 06'10" / 05'24" / 08'16" / 05'17" / 05'10" / 07'40" / 05'26" / 05'00" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'19") | 1000 / 1000 |
| 2 | | 05'33" (+01'22") | 1000 / 2000 |
| 3 | | 05'49" (+01'38") | 1000 / 3000 |
| 4 | | 05'26" (+01'15") | 1000 / 4000 |
| 5 | | 05'27" (+01'16") | 1000 / 5000 |
| 6 | | 05'19" (+01'08") | 1000 / 6000 |
| 7 | | 09'29" (+05'18") | 1000 / 7000 |
| 8 | | 05'29" (+01'18") | 1000 / 8000 |
| 9 | | 05'55" (+01'44") | 1000 / 9000 |
| 10 | | 05'19" (+01'08") | 1000 / 10000 |
| 11 | | 05'11" (+01'00") | 1000 / 11000 |
| 12 | | 09'28" (+05'17") | 1000 / 12000 |
| 13 | | 05'11" (+01'00") | 1000 / 13000 |
| 14 | | 05'09" (+00'58") | 1000 / 14000 |
| 15 | | 05'03" (+00'52") | 1000 / 15000 |
| 16 | | 04'59" (+00'48") | 1000 / 16000 |
| 17 | | 05'00" (+00'49") | 1000 / 17000 |
| 18 | | 04'59" (+00'48") | 1000 / 18000 |
| 19 | | 07'56" (+03'45") | 1000 / 19000 |
| 20 | | 05'06" (+00'55") | 1000 / 20000 |
| 21 | | 05'17" (+01'06") | 1000 / 21000 |
| 22 | | 04'36" (+00'25") | 1000 / 22000 |
| 23 | | 04'11" | 1000 / 23000 |
| 24 | | 04'28" (+00'17") | 1000 / 24000 |
| 25 | | 08'35" (+04'24") | 1000 / 25000 |
| 26 | | 05'19" (+01'08") | 1000 / 26000 |
| 27 | | 05'08" (+00'57") | 1000 / 27000 |
| 28 | | 06'09" (+01'58") | 1000 / 28000 |
| 29 | | 05'23" (+01'12") | 1000 / 29000 |
| 30 | | 08'14" (+04'03") | 1000 / 30000 |
| 31 | | 05'17" (+01'06") | 1000 / 31000 |
| 32 | | 05'10" (+00'59") | 1000 / 32000 |
| 33 | | 07'40" (+03'29") | 1000 / 33000 |
| 34 | | 05'26" (+01'15") | 1000 / 34000 |
| 35 | | 04'59" (+00'48") | 1000 / 35000 |
| 36 | | 05'10" (+00'59") | 1000 / 36000 |
| 37 | | 04'50" (+00'39") | 9 / 36009 |
今天環社子島一個禮拜的重頭戲36公里雖然很熱很累一群人能一起跑一起聊天一年兩年才是真感情！
7月累積里程 :
403.64 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'27" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 09'30" | 00:42'59" |
| 8 | 05'29" | 00:48'28" |
| 9 | 05'55" | 00:54'23" |
| 10 | 05'20" | 00:59'43" |
| 11 | 05'11" | 01:04'54" |
| 12 | 09'28" | 01:14'22" |
| 13 | 05'12" | 01:19'34" |
| 14 | 05'10" | 01:24'44" |
| 15 | 05'03" | 01:29'47" |
| 16 | 05'00" | 01:34'47" |
| 17 | 05'01" | 01:39'48" |
| 18 | 04'58" | 01:44'46" |
| 19 | 07'57" | 01:52'43" |
| 20 | 05'06" | 01:57'49" |
| 21 | 05'17" | 02:03'06" |
| 22 | 04'37" | 02:07'43" |
| 23 | 04'11" | 02:11'54" |
| 24 | 04'29" | 02:16'23" |
| 25 | 08'35" | 02:24'58" |
| 26 | 05'20" | 02:30'18" |
| 27 | 05'08" | 02:35'26" |
| 28 | 06'10" | 02:41'36" |
| 29 | 05'24" | 02:47'00" |
| 30 | 08'16" | 02:55'16" |
| 31 | 05'17" | 03:00'33" |
| 32 | 05'10" | 03:05'43" |
| 33 | 07'40" | 03:13'23" |
| 34 | 05'26" | 03:18'49" |
| 35 | 05'00" | 03:23'49" |
| 36 | 05'10" | 03:28'59" |
| 36.0 | 05'20" | 03:29'02" |
45790.3 km | 
1632.1 km
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