13.6 km | 01:19:53 | 05:51/km日期: 2020-07-11 05:10 - 地點: 環新莊三重板橋 - 天氣: 晴天 - 卡路里: 929 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'59" / 06'19" / 05'31" / 05'43" / 05'55" / 06'46" / 06'29" / 05'18" / 05'23" / 05'18" / 05'53" / 05'40" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'34") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" (+01'28") | 1000 / 6000 |
| 7 | | 06'28" (+01'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 624 / 13624 |
今天是第一次把水漾跟新月橋作結合成一圈以後會多跑一些新路線！
7月累積里程 :
403.64 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 05'31" | 00:18'49" |
| 4 | 05'43" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 06'46" | 00:37'13" |
| 7 | 06'29" | 00:43'42" |
| 8 | 05'18" | 00:49'00" |
| 9 | 05'23" | 00:54'23" |
| 10 | 05'18" | 00:59'41" |
| 11 | 05'53" | 01:05'34" |
| 12 | 05'40" | 01:11'14" |
| 13 | 05'17" | 01:16'31" |
| 13.6 | 05'36" | 01:20'01" |
45790.3 km | 
1632.1 km
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