16.1 km | 02:06:26 | 07:51/km日期: 2020-06-25 05:08 - 平均心率: 124 - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 09'00" / 08'06" / 06'56" / 07'04" / 07'46" / 07'33" / 07'39" / 07'10" / 07'32" / 08'07" / 13'03" / 06'28" / 06'51" / 06'20" / 06'59" / 07'00" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+04'16") | 1000 / 1000 |
2 | | 08'06" (+01'46") | 1000 / 2000 |
3 | | 06'56" (+00'36") | 1000 / 3000 |
4 | | 07'03" (+00'43") | 1000 / 4000 |
5 | | 07'46" (+01'26") | 1000 / 5000 |
6 | | 07'32" (+01'12") | 1000 / 6000 |
7 | | 07'39" (+01'19") | 1000 / 7000 |
8 | | 07'09" (+00'49") | 1000 / 8000 |
9 | | 07'32" (+01'12") | 1000 / 9000 |
10 | | 08'07" (+01'47") | 1000 / 10000 |
11 | | 13'02" (+06'42") | 1000 / 11000 |
12 | | 06'28" (+00'08") | 1000 / 12000 |
13 | | 06'50" (+00'30") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 06'58" (+00'38") | 1000 / 15000 |
16 | | 06'59" (+00'39") | 1000 / 16000 |
17 | | 12'50" (+06'30") | 99 / 16099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 269.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'06" | 00:17'06" |
3 | 06'56" | 00:24'02" |
4 | 07'04" | 00:31'06" |
5 | 07'46" | 00:38'52" |
6 | 07'33" | 00:46'25" |
7 | 07'39" | 00:54'04" |
8 | 07'10" | 01:01'14" |
9 | 07'32" | 01:08'46" |
10 | 08'07" | 01:16'53" |
11 | 13'03" | 01:29'56" |
12 | 06'28" | 01:36'24" |
13 | 06'51" | 01:43'15" |
14 | 06'20" | 01:49'35" |
15 | 06'59" | 01:56'34" |
16 | 07'00" | 02:03'34" |
16.1 | 12'41" | 02:04'50" |