11.5 km | 01:07:07 | 05:49/km日期: 2020-05-05 04:41 - 平均心率: 143 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 06'00" / 05'52" / 05'45" / 05'48" / 05'44" / 05'44" / 06'00" / 05'40" / 05'51" / 05'43" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
5月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'44" | 00:34'53" |
| 7 | 06'00" | 00:40'53" |
| 8 | 05'40" | 00:46'33" |
| 9 | 05'51" | 00:52'24" |
| 10 | 05'43" | 00:58'07" |
| 11 | 05'53" | 01:04'00" |
| 11.5 | 05'52" | 01:07'06" |
留言 
展開計圈分析
