18.1 km | 02:05:56 | 06:57/km日期: 2020-03-14 06:42 - 天氣: 陰 雨 - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 174
Pace: 68'44" / 515'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 04:49'39" (+43'47") | 0 / 0 |
3 | | 04:49'39" (+43'47") | 11 / 11 |
4 | | 06'52" (+01'00") | 983 / 995 |
5 | | 06'41" (+00'49") | 1003 / 1998 |
6 | | 06'42" (+00'50") | 999 / 2997 |
7 | | 05'59" (+00'07") | 696 / 3694 |
8 | | 15:49'45" (+43'53") | 2 / 3696 |
9 | | 07'32" (+01'40") | 302 / 3999 |
10 | | 06'19" (+00'27") | 999 / 4999 |
11 | | 06'10" (+00'18") | 998 / 5998 |
12 | | 06'56" (+01'04") | 1001 / 6999 |
13 | | 06'03" (+00'11") | 1000 / 7999 |
14 | | 06'07" (+00'15") | 1000 / 8999 |
15 | | 06'00" (+00'08") | 1000 / 9999 |
16 | | 06'01" (+00'09") | 999 / 10999 |
17 | | 06'10" (+00'18") | 997 / 11997 |
18 | | 07'43" (+01'51") | 1002 / 12999 |
19 | | 06'08" (+00'16") | 998 / 13998 |
20 | | 05'52" | 1001 / 14999 |
21 | | 06'04" (+00'12") | 999 / 15999 |
22 | | 06'10" (+00'18") | 1000 / 16999 |
23 | | 06'15" (+00'23") | 999 / 17999 |
24 | | 06'33" (+00'41") | 111 / 18111 |
預設 10K
12K 好吧 再3圈
居然18K 達成....應該有新翅膀了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
135.27 km Mizuno Wave rider waveknit 3 累積 :
1021.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 68'44" | 01:08'44" |
18.1 | 03'20" | 02:05'54" |