14.0 km | 04:38:05 | 19:48/km日期: 2020-01-29 12:02 - 總爬升: 1033 m - 平均心率: 140 - 卡路里: 2067 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 66%
Pace: 14'53" / 19'28" / 19'37" / 22'44" / 15'04" / 19'40" / 35'15" / 44'13" / 16'40" / 12'01" / 16'10" / 14'06" / 14'46" / 12'31" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+03'24") | 1000 / 1000 |
| 2 | | 19'27" (+07'26") | 1000 / 2000 |
| 3 | | 19'36" (+07'35") | 1000 / 3000 |
| 4 | | 22'43" (+10'42") | 1000 / 4000 |
| 5 | | 15'04" (+03'03") | 1000 / 5000 |
| 6 | | 19'39" (+07'38") | 1000 / 6000 |
| 7 | | 35'14" (+23'13") | 1000 / 7000 |
| 8 | | 44'13" (+32'12") | 1000 / 8000 |
| 9 | | 16'39" (+04'38") | 1000 / 9000 |
| 10 | | 12'01" | 1000 / 10000 |
| 11 | | 16'09" (+04'08") | 1000 / 11000 |
| 12 | | 14'06" (+02'05") | 1000 / 12000 |
| 13 | | 14'46" (+02'45") | 1000 / 13000 |
| 14 | | 12'30" (+00'29") | 1000 / 14000 |
| 15 | | 12'08" (+00'07") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 19'28" | 00:34'21" |
| 3 | 19'37" | 00:53'58" |
| 4 | 22'44" | 01:16'42" |
| 5 | 15'04" | 01:31'46" |
| 6 | 19'40" | 01:51'26" |
| 7 | 35'15" | 02:26'41" |
| 8 | 44'13" | 03:10'54" |
| 9 | 16'40" | 03:27'34" |
| 10 | 12'01" | 03:39'35" |
| 11 | 16'10" | 03:55'45" |
| 12 | 14'06" | 04:09'51" |
| 13 | 14'46" | 04:24'37" |
| 14 | 12'31" | 04:37'08" |
| 14.0 | 12'04" | 04:37'33" |
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