22.3 km | 01:48:00 | 04:50/km日期: 2020-01-12 07:06 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 1383 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 74%
Pace: 04'53" / 06'52" / 04'50" / 11'43" / 04'38" / 04'33" / 14'03" / 07'52" / 04'20" / 04'21" / 04'41" / 04'12" / 04'17" / 09'03" / 04'55" / 08'55" / 06'08" / 05'01" / 05'22" / 05'30" / 05'05" / 05'22" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'40") | 1000 / 1000 |
2 | | 04'53" (+00'41") | 679 / 1679 |
3 | | 04'44" (+00'32") | 1000 / 2679 |
4 | | 04'47" (+00'35") | 1000 / 3679 |
5 | | 04'41" (+00'29") | 1000 / 4679 |
6 | | 04'38" (+00'26") | 1000 / 5679 |
7 | | 05'16" (+01'04") | 1000 / 6679 |
8 | | 05'16" (+01'04") | 1000 / 7679 |
9 | | 04'20" (+00'08") | 1000 / 8679 |
10 | | 04'18" (+00'06") | 1000 / 9679 |
11 | | 04'35" (+00'23") | 1000 / 10679 |
12 | | 04'32" (+00'20") | 1000 / 11679 |
13 | | 04'12" | 1000 / 12679 |
14 | | 04'30" (+00'18") | 1000 / 13679 |
15 | | 04'52" (+00'40") | 1000 / 14679 |
16 | | 05'12" (+01'00") | 1000 / 15679 |
17 | | 05'23" (+01'11") | 1000 / 16679 |
18 | | 04'54" (+00'42") | 1000 / 17679 |
19 | | 05'16" (+01'04") | 1000 / 18679 |
20 | | 05'11" (+00'59") | 1000 / 19679 |
21 | | 04'51" (+00'39") | 1000 / 20679 |
22 | | 05'14" (+01'02") | 1000 / 21679 |
23 | | 04'54" (+00'42") | 601 / 22280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 203.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'52" | 00:11'45" |
3 | 04'50" | 00:16'35" |
4 | 11'43" | 00:28'18" |
5 | 04'38" | 00:32'56" |
6 | 04'33" | 00:37'29" |
7 | 14'03" | 00:51'32" |
8 | 07'52" | 00:59'24" |
9 | 04'20" | 01:03'44" |
10 | 04'21" | 01:08'05" |
11 | 04'41" | 01:12'46" |
12 | 04'12" | 01:16'58" |
13 | 04'17" | 01:21'15" |
14 | 09'03" | 01:30'18" |
15 | 04'55" | 01:35'13" |
16 | 08'55" | 01:44'08" |
17 | 06'08" | 01:50'16" |
18 | 05'01" | 01:55'17" |
19 | 05'22" | 02:00'39" |
20 | 05'30" | 02:06'09" |
21 | 05'05" | 02:11'14" |
22 | 05'22" | 02:16'36" |
22.3 | 04'41" | 02:17'55" |