16.2 km | 02:01:59 | 07:30/km日期: 2019-12-08 06:02 - 總爬升: 453 m - 地點: 佛陀 - 天氣: 晴 - 平均心率: 149 - 卡路里: 993 Cal - 總步數: 21164 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 07'24" / 05'59" / 05'54" / 07'40" / 07'12" / 08'08" / 09'37" / 09'38" / 08'48" / 04'52" / 04'30" / 04'43" / 14'27" / 07'00" / 05'41" / 08'14" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+04'13") | 501 / 501 | 159 / 73 |
| 2 | | 06'16" (+01'59") | 502 / 1003 | 175 / 90 |
| 3 | | 06'01" (+01'44") | 500 / 1504 | 177 / 93 |
| 4 | | 05'52" (+01'35") | 504 / 2008 | 177 / 95 |
| 5 | | 05'42" (+01'25") | 508 / 2516 | 177 / 98 |
| 6 | | 05'58" (+01'41") | 501 / 3018 | 176 / 95 |
| 7 | | 07'54" (+03'37") | 508 / 3527 | 196 / 64 |
| 8 | | 07'16" (+02'59") | 508 / 4035 | 191 / 71 |
| 9 | | 06'37" (+02'20") | 507 / 4543 | 176 / 85 |
| 10 | | 07'32" (+03'15") | 501 / 5044 | 187 / 70 |
| 11 | | 07'23" (+03'06") | 502 / 5547 | 172 / 78 |
| 12 | | 08'50" (+04'33") | 500 / 6047 | 192 / 58 |
| 13 | | 09'01" (+04'44") | 507 / 6555 | 187 / 59 |
| 14 | | 10'03" (+05'46") | 500 / 7056 | 191 / 52 |
| 15 | | 10'04" (+05'47") | 509 / 7565 | 183 / 53 |
| 16 | | 09'02" (+04'45") | 503 / 8069 | 172 / 64 |
| 17 | | 11'44" (+07'27") | 502 / 8571 | 134 / 63 |
| 18 | | 05'44" (+01'27") | 504 / 9076 | 173 / 100 |
| 19 | | 04'53" (+00'36") | 507 / 9583 | 178 / 114 |
| 20 | | 04'44" (+00'27") | 508 / 10092 | 180 / 116 |
| 21 | | 04'30" (+00'13") | 507 / 10599 | 179 / 123 |
| 22 | | 04'17" | 508 / 11108 | 184 / 126 |
| 23 | | 04'50" (+00'33") | 510 / 11618 | 183 / 112 |
| 24 | | 04'30" (+00'13") | 514 / 12132 | 183 / 120 |
| 25 | | 05'20" (+01'03") | 508 / 12641 | 184 / 101 |
| 26 | | 23'06" (+18'49") | 506 / 13147 | 140 / 30 |
| 27 | | 05'43" (+01'26") | 501 / 13648 | 180 / 96 |
| 28 | | 08'12" (+03'55") | 508 / 14156 | 184 / 66 |
| 29 | | 05'45" (+01'28") | 500 / 14657 | 179 / 96 |
| 30 | | 05'26" (+01'09") | 505 / 15163 | 182 / 100 |
| 31 | | 10'35" (+06'18") | 505 / 15668 | 154 / 61 |
| 32 | | 05'38" (+01'21") | 500 / 16168 | 182 / 97 |
| 33 | | 09'30" (+05'13") | 229 / 16398 | 149 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 190.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'59" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 07'40" | 00:26'57" |
| 5 | 07'12" | 00:34'09" |
| 6 | 08'08" | 00:42'17" |
| 7 | 09'37" | 00:51'54" |
| 8 | 09'38" | 01:01'32" |
| 9 | 08'48" | 01:10'20" |
| 10 | 04'52" | 01:15'12" |
| 11 | 04'30" | 01:19'42" |
| 12 | 04'43" | 01:24'25" |
| 13 | 14'27" | 01:38'52" |
| 14 | 07'00" | 01:45'52" |
| 15 | 05'41" | 01:51'33" |
| 16 | 08'14" | 01:59'47" |
| 16.2 | 09'34" | 02:01'59" |
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