11.1 km | 01:10:51 | 06:22/km日期: 2019-11-07 11:58 - 總爬升: 224 m - 地點: 秘徑 - 天氣: 熱 - 卡路里: 710 Cal - 總步數: 13274 - 平均步頻: 187 - 平均步幅: 83 cm
Pace: 07'23" / 07'14" / 07'04" / 07'00" / 06'01" / 06'12" / 05'58" / 06'02" / 05'52" / 05'33" / 05'18" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'03") | 1001 / 1001 | 184 / 73 |
| 2 | | 07'15" (+01'56") | 1007 / 2008 | 189 / 72 |
| 3 | | 07'00" (+01'41") | 1004 / 3013 | 187 / 76 |
| 4 | | 06'56" (+01'37") | 1001 / 4014 | 188 / 76 |
| 5 | | 06'09" (+00'50") | 1006 / 5021 | 186 / 86 |
| 6 | | 06'05" (+00'46") | 1000 / 6021 | 191 / 85 |
| 7 | | 06'02" (+00'43") | 1000 / 7021 | 193 / 85 |
| 8 | | 06'04" (+00'45") | 1003 / 8024 | 192 / 85 |
| 9 | | 05'46" (+00'27") | 1003 / 9028 | 190 / 90 |
| 10 | | 05'35" (+00'16") | 1002 / 10030 | 186 / 95 |
| 11 | | 05'19" | 1004 / 11035 | 183 / 102 |
| 12 | | 07'42" (+02'23") | 125 / 11161 | 99 / 130 |
11月累積里程 :
120.32 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'04" | 00:21'41" |
| 4 | 07'00" | 00:28'41" |
| 5 | 06'01" | 00:34'42" |
| 6 | 06'12" | 00:40'54" |
| 7 | 05'58" | 00:46'52" |
| 8 | 06'02" | 00:52'54" |
| 9 | 05'52" | 00:58'46" |
| 10 | 05'33" | 01:04'19" |
| 11 | 05'18" | 01:09'37" |
| 11.1 | 09'49" | 01:10'51" |
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