42.8 km | 04:54:54 | 06:53/km日期: 2019-10-14 05:02 - 總爬升: 384 m - 平均心率: 164 - 卡路里: 2943 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'26" / 07'57" / 08'24" / 07'30" / 07'13" / 06'55" / 06'37" / 06'31" / 06'58" / 06'37" / 07'05" / 06'44" / 07'33" / 09'17" / 07'00" / 08'09" / 08'55" / 07'26" / 07'16" / 09'48" / 07'47" / 11'31" / 06'17" / 07'06" / 06'39" / 06'32" / 25'04" / 06'32" / 07'01" / 06'48" / 06'38" / 06'27" / 06'48" / 06'22" / 06'22" / 06'18" / 13'30" / 06'50" / 06'14" / 06'49" / 06'01" / 08'06" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'25") | 1000 / 1000 |
| 2 | | 07'57" (+01'56") | 1000 / 2000 |
| 3 | | 07'23" (+01'22") | 1000 / 3000 |
| 4 | | 07'23" (+01'22") | 1000 / 4000 |
| 5 | | 07'13" (+01'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'57") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 07'04" (+01'03") | 1000 / 11000 |
| 12 | | 06'43" (+00'42") | 1000 / 12000 |
| 13 | | 07'33" (+01'32") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 06'59" (+00'58") | 1000 / 15000 |
| 16 | | 06'38" (+00'37") | 1000 / 16000 |
| 17 | | 07'17" (+01'16") | 1000 / 17000 |
| 18 | | 07'25" (+01'24") | 1000 / 18000 |
| 19 | | 07'16" (+01'15") | 1000 / 19000 |
| 20 | | 07'18" (+01'17") | 1000 / 20000 |
| 21 | | 07'46" (+01'45") | 1000 / 21000 |
| 22 | | 08'07" (+02'06") | 1000 / 22000 |
| 23 | | 06'16" (+00'15") | 1000 / 23000 |
| 24 | | 07'05" (+01'04") | 1000 / 24000 |
| 25 | | 06'39" (+00'38") | 1000 / 25000 |
| 26 | | 06'31" (+00'30") | 1000 / 26000 |
| 27 | | 06'53" (+00'52") | 1000 / 27000 |
| 28 | | 06'32" (+00'31") | 1000 / 28000 |
| 29 | | 07'01" (+01'00") | 1000 / 29000 |
| 30 | | 06'48" (+00'47") | 1000 / 30000 |
| 31 | | 06'37" (+00'36") | 1000 / 31000 |
| 32 | | 06'26" (+00'25") | 1000 / 32000 |
| 33 | | 06'33" (+00'32") | 1000 / 33000 |
| 34 | | 06'22" (+00'21") | 1000 / 34000 |
| 35 | | 06'22" (+00'21") | 1000 / 35000 |
| 36 | | 06'17" (+00'16") | 1000 / 36000 |
| 37 | | 06'26" (+00'25") | 1000 / 37000 |
| 38 | | 06'49" (+00'48") | 1000 / 38000 |
| 39 | | 06'14" (+00'13") | 1000 / 39000 |
| 40 | | 06'33" (+00'32") | 1000 / 40000 |
| 41 | | 06'01" | 1000 / 41000 |
| 42 | | 06'27" (+00'26") | 1000 / 42000 |
| 43 | | 06'28" (+00'27") | 778 / 42778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'57" | 00:16'23" |
| 3 | 08'24" | 00:24'47" |
| 4 | 07'30" | 00:32'17" |
| 5 | 07'13" | 00:39'30" |
| 6 | 06'55" | 00:46'25" |
| 7 | 06'37" | 00:53'02" |
| 8 | 06'31" | 00:59'33" |
| 9 | 06'58" | 01:06'31" |
| 10 | 06'37" | 01:13'08" |
| 11 | 07'05" | 01:20'13" |
| 12 | 06'44" | 01:26'57" |
| 13 | 07'33" | 01:34'30" |
| 14 | 09'17" | 01:43'47" |
| 15 | 07'00" | 01:50'47" |
| 16 | 08'09" | 01:58'56" |
| 17 | 08'55" | 02:07'51" |
| 18 | 07'26" | 02:15'17" |
| 19 | 07'16" | 02:22'33" |
| 20 | 09'48" | 02:32'21" |
| 21 | 07'47" | 02:40'08" |
| 22 | 11'31" | 02:51'39" |
| 23 | 06'17" | 02:57'56" |
| 24 | 07'06" | 03:05'02" |
| 25 | 06'39" | 03:11'41" |
| 26 | 06'32" | 03:18'13" |
| 27 | 25'04" | 03:43'17" |
| 28 | 06'32" | 03:49'49" |
| 29 | 07'01" | 03:56'50" |
| 30 | 06'48" | 04:03'38" |
| 31 | 06'38" | 04:10'16" |
| 32 | 06'27" | 04:16'43" |
| 33 | 06'48" | 04:23'31" |
| 34 | 06'22" | 04:29'53" |
| 35 | 06'22" | 04:36'15" |
| 36 | 06'18" | 04:42'33" |
| 37 | 13'30" | 04:56'03" |
| 38 | 06'50" | 05:02'53" |
| 39 | 06'14" | 05:09'07" |
| 40 | 06'49" | 05:15'56" |
| 41 | 06'01" | 05:21'57" |
| 42 | 08'06" | 05:30'03" |
| 42.8 | 06'29" | 05:35'06" |
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