13.0 km | 01:48:11 | 08:19/km日期: 2019-09-01 06:22 - 總爬升: 190 m - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 05'21" / 14'12" / 06'13" / 07'21" / 05'48" / 07'04" / 05'48" / 05'59" / 06'24" / 06'59" / 06'32" / 07'58" / 22'24" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 14'11" (+08'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 07'21" (+02'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 07'03" (+01'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+01'04") | 1000 / 9000 |
| 10 | | 06'58" (+01'38") | 1000 / 10000 |
| 11 | | 06'32" (+01'12") | 1000 / 11000 |
| 12 | | 07'57" (+02'37") | 1000 / 12000 |
| 13 | | 22'23" (+17'03") | 1000 / 13000 |
| 14 | | 21'52" (+16'32") | 6 / 13006 |
9月累積里程 : 137.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 14'12" | 00:19'33" |
| 3 | 06'13" | 00:25'46" |
| 4 | 07'21" | 00:33'07" |
| 5 | 05'48" | 00:38'55" |
| 6 | 07'04" | 00:45'59" |
| 7 | 05'48" | 00:51'47" |
| 8 | 05'59" | 00:57'46" |
| 9 | 06'24" | 01:04'10" |
| 10 | 06'59" | 01:11'09" |
| 11 | 06'32" | 01:17'41" |
| 12 | 07'58" | 01:25'39" |
| 13 | 22'24" | 01:48'03" |
| 13.0 | 22'54" | 01:48'12" |
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