18.2 km | 01:54:33 | 06:18/km日期: 2019-08-24 18:04 - 平均心率: 117 - 卡路里: 980 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'12" / 05'44" / 05'55" / 06'28" / 06'38" / 05'59" / 06'06" / 06'48" / 06'00" / 06'50" / 06'09" / 06'09" / 06'24" / 06'00" / 06'36" / 06'46" / 05'38" / 06'59" / 06'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
447.15 km 第三代 ㄚ拖-黃 累積 :
2432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 05'55" | 00:17'51" |
4 | 06'28" | 00:24'19" |
5 | 06'38" | 00:30'57" |
6 | 05'59" | 00:36'56" |
7 | 06'06" | 00:43'02" |
8 | 06'48" | 00:49'50" |
9 | 06'00" | 00:55'50" |
10 | 06'50" | 01:02'40" |
11 | 06'09" | 01:08'49" |
12 | 06'09" | 01:14'58" |
13 | 06'24" | 01:21'22" |
14 | 06'00" | 01:27'22" |
15 | 06'36" | 01:33'58" |
16 | 06'46" | 01:40'44" |
17 | 05'38" | 01:46'22" |
18 | 06'59" | 01:53'21" |
18.2 | 06'52" | 01:54'32" |