42.2 km | 04:42:40 | 06:41/km日期: 2020-10-17 10:54 - 平均心率: 130 - 卡路里: 2320 Cal
Pace: 06'58" / 06'06" / 06'11" / 06'04" / 06'16" / 06'59" / 06'07" / 05'59" / 06'05" / 06'24" / 06'07" / 06'14" / 06'19" / 06'16" / 06'18" / 06'24" / 06'13" / 06'13" / 06'09" / 06'10" / 06'06" / 06'15" / 06'47" / 06'26" / 06'21" / 07'00" / 07'36" / 07'08" / 06'34" / 06'50" / 06'38" / 07'16" / 06'27" / 07'41" / 10'23" / 07'03" / 07'07" / 07'25" / 07'52" / 07'38" / 07'09" / 06'22" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
482.02 km 
美津濃 累積 :
760.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 06'04" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 06'59" | 00:38'34" |
| 7 | 06'07" | 00:44'41" |
| 8 | 05'59" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 06'24" | 01:03'09" |
| 11 | 06'07" | 01:09'16" |
| 12 | 06'14" | 01:15'30" |
| 13 | 06'19" | 01:21'49" |
| 14 | 06'16" | 01:28'05" |
| 15 | 06'18" | 01:34'23" |
| 16 | 06'24" | 01:40'47" |
| 17 | 06'13" | 01:47'00" |
| 18 | 06'13" | 01:53'13" |
| 19 | 06'09" | 01:59'22" |
| 20 | 06'10" | 02:05'32" |
| 21 | 06'06" | 02:11'38" |
| 22 | 06'15" | 02:17'53" |
| 23 | 06'47" | 02:24'40" |
| 24 | 06'26" | 02:31'06" |
| 25 | 06'21" | 02:37'27" |
| 26 | 07'00" | 02:44'27" |
| 27 | 07'36" | 02:52'03" |
| 28 | 07'08" | 02:59'11" |
| 29 | 06'34" | 03:05'45" |
| 30 | 06'50" | 03:12'35" |
| 31 | 06'38" | 03:19'13" |
| 32 | 07'16" | 03:26'29" |
| 33 | 06'27" | 03:32'56" |
| 34 | 07'41" | 03:40'37" |
| 35 | 10'23" | 03:51'00" |
| 36 | 07'03" | 03:58'03" |
| 37 | 07'07" | 04:05'10" |
| 38 | 07'25" | 04:12'35" |
| 39 | 07'52" | 04:20'27" |
| 40 | 07'38" | 04:28'05" |
| 41 | 07'09" | 04:35'14" |
| 42 | 06'22" | 04:41'36" |
| 42.2 | 05'19" | 04:42'39" |
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