42.2 km | 04:58:22 | 07:04/km日期: 2022-12-16 09:57 - 卡路里: 2371 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'11" / 06'23" / 06'14" / 06'23" / 06'16" / 07'05" / 06'50" / 06'46" / 06'37" / 07'06" / 08'58" / 06'19" / 06'24" / 06'24" / 06'10" / 06'16" / 06'17" / 06'17" / 06'41" / 06'23" / 06'16" / 07'25" / 06'17" / 06'45" / 06'39" / 06'55" / 07'31" / 06'33" / 07'40" / 06'29" / 07'08" / 06'56" / 07'47" / 22'47" / 06'55" / 06'18" / 06'26" / 06'11" / 07'06" / 07'03" / 06'06" / 05'54" / 05'52" /
36馬（自助27)
自助的好處，第33K跑回家喝咖啡，再跑9K，還好有趕上5小時內。
12月累積里程 :
454.12 km 
第三代 ㄚ拖-黃 累積 :
1622.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 07'05" | 00:38'32" |
| 7 | 06'50" | 00:45'22" |
| 8 | 06'46" | 00:52'08" |
| 9 | 06'37" | 00:58'45" |
| 10 | 07'06" | 01:05'51" |
| 11 | 08'58" | 01:14'49" |
| 12 | 06'19" | 01:21'08" |
| 13 | 06'24" | 01:27'32" |
| 14 | 06'24" | 01:33'56" |
| 15 | 06'10" | 01:40'06" |
| 16 | 06'16" | 01:46'22" |
| 17 | 06'17" | 01:52'39" |
| 18 | 06'17" | 01:58'56" |
| 19 | 06'41" | 02:05'37" |
| 20 | 06'23" | 02:12'00" |
| 21 | 06'16" | 02:18'16" |
| 22 | 07'25" | 02:25'41" |
| 23 | 06'17" | 02:31'58" |
| 24 | 06'45" | 02:38'43" |
| 25 | 06'39" | 02:45'22" |
| 26 | 06'55" | 02:52'17" |
| 27 | 07'31" | 02:59'48" |
| 28 | 06'33" | 03:06'21" |
| 29 | 07'40" | 03:14'01" |
| 30 | 06'29" | 03:20'30" |
| 31 | 07'08" | 03:27'38" |
| 32 | 06'56" | 03:34'34" |
| 33 | 07'47" | 03:42'21" |
| 34 | 22'47" | 04:05'08" |
| 35 | 06'55" | 04:12'03" |
| 36 | 06'18" | 04:18'21" |
| 37 | 06'26" | 04:24'47" |
| 38 | 06'11" | 04:30'58" |
| 39 | 07'06" | 04:38'04" |
| 40 | 07'03" | 04:45'07" |
| 41 | 06'06" | 04:51'13" |
| 42 | 05'54" | 04:57'07" |
| 42.2 | 05'50" | 04:58'21" |
44356.3 km | 
4746.2 km
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