23.6 km | 06:03:03 | 15:22/km日期: 2019-07-13 08:50 - 卡路里: 1233 Cal - 平均步頻: 110
Pace: 14'35" / 13'36" / 13'13" / 15'59" / 13'11" / 13'04" / 13'31" / 12'44" / 13'18" / 26'49" / 16'53" / 16'07" / 28'39" / 13'31" / 12'57" / 18'54" / 19'42" / 12'50" / 13'20" / 12'48" / 12'03" / 12'38" / 13'28" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+02'01") | 1609 / 1609 |
| 2 | | 13'15" (+01'02") | 1609 / 3218 |
| 3 | | 14'49" (+02'36") | 1609 / 4828 |
| 4 | | 13'30" (+01'17") | 1609 / 6437 |
| 5 | | 12'49" (+00'36") | 1609 / 8046 |
| 6 | | 21'26" (+09'13") | 1609 / 9656 |
| 7 | | 15'53" (+03'40") | 1609 / 11265 |
| 8 | | 24'16" (+12'03") | 1609 / 12874 |
| 9 | | 13'46" (+01'33") | 1609 / 14484 |
| 10 | | 16'28" (+04'15") | 1609 / 16093 |
| 11 | | 17'20" (+05'07") | 1609 / 17702 |
| 12 | | 12'59" (+00'46") | 1609 / 19312 |
| 13 | | 12'13" | 1609 / 20921 |
| 14 | | 13'23" (+01'10") | 1609 / 22530 |
| 15 | | 13'36" (+01'23") | 1082 / 23613 |
7月累積里程 : 217.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 13'36" | 00:28'11" |
| 3 | 13'13" | 00:41'24" |
| 4 | 15'59" | 00:57'23" |
| 5 | 13'11" | 01:10'34" |
| 6 | 13'04" | 01:23'38" |
| 7 | 13'31" | 01:37'09" |
| 8 | 12'44" | 01:49'53" |
| 9 | 13'18" | 02:03'11" |
| 10 | 26'49" | 02:30'00" |
| 11 | 16'53" | 02:46'53" |
| 12 | 16'07" | 03:03'00" |
| 13 | 28'39" | 03:31'39" |
| 14 | 13'31" | 03:45'10" |
| 15 | 12'57" | 03:58'07" |
| 16 | 18'54" | 04:17'01" |
| 17 | 19'42" | 04:36'43" |
| 18 | 12'50" | 04:49'33" |
| 19 | 13'20" | 05:02'53" |
| 20 | 12'48" | 05:15'41" |
| 21 | 12'03" | 05:27'44" |
| 22 | 12'38" | 05:40'22" |
| 23 | 13'28" | 05:53'50" |
| 23.6 | 15'01" | 06:03'03" |
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