18.1 km | 01:54:49 | 06:20/km日期: 2019-06-18 04:34 - 平均心率: 155 - 卡路里: 942 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'35" / 07'25" / 06'47" / 07'37" / 06'34" / 06'33" / 06'13" / 06'01" / 06'21" / 05'58" / 05'32" / 05'21" / 07'20" / 05'11" / 05'10" / 05'02" / 05'58" / 14'27" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'33") | 1000 / 1000 |
| 2 | | 07'24" (+02'22") | 1000 / 2000 |
| 3 | | 06'47" (+01'45") | 1000 / 3000 |
| 4 | | 07'37" (+02'35") | 1000 / 4000 |
| 5 | | 06'33" (+01'31") | 1000 / 5000 |
| 6 | | 06'33" (+01'31") | 1000 / 6000 |
| 7 | | 06'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 06'20" (+01'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 07'20" (+02'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'57" (+00'55") | 1000 / 17000 |
| 18 | | 05'42" (+00'40") | 1000 / 18000 |
| 19 | | 14'45" (+09'43") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 754.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'25" | 00:16'00" |
| 3 | 06'47" | 00:22'47" |
| 4 | 07'37" | 00:30'24" |
| 5 | 06'34" | 00:36'58" |
| 6 | 06'33" | 00:43'31" |
| 7 | 06'13" | 00:49'44" |
| 8 | 06'01" | 00:55'45" |
| 9 | 06'21" | 01:02'06" |
| 10 | 05'58" | 01:08'04" |
| 11 | 05'32" | 01:13'36" |
| 12 | 05'21" | 01:18'57" |
| 13 | 07'20" | 01:26'17" |
| 14 | 05'11" | 01:31'28" |
| 15 | 05'10" | 01:36'38" |
| 16 | 05'02" | 01:41'40" |
| 17 | 05'58" | 01:47'38" |
| 18 | 14'27" | 02:02'05" |
| 18.1 | 10'39" | 02:03'09" |
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