10.3 km | 01:05:55 | 06:25/km日期: 2019-06-15 10:55 - 總爬升: 253 m - 平均心率: 147 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 06'31" / 06'04" / 06'03" / 06'16" / 07'02" / 06'31" / 06'34" / 06'43" / 06'40" / 06'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'17" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
87.18 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 07'02" | 00:31'56" |
| 6 | 06'31" | 00:38'27" |
| 7 | 06'34" | 00:45'01" |
| 8 | 06'43" | 00:51'44" |
| 9 | 06'40" | 00:58'24" |
| 10 | 06'48" | 01:05'12" |
| 10.3 | 05'18" | 01:06'39" |
展開計圈分析
留言 
