10.3 km | 01:03:25 | 06:09/km日期: 2019-06-09 18:12 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 513 Cal - 平均步頻: 178
Pace: 06'20" / 06'11" / 05'52" / 06'09" / 06'27" / 06'17" / 06'14" / 06'06" / 06'15" / 05'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'50" (+01'18") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
87.18 km 
Adidas tempo boost 累積 :
1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 06'27" | 00:30'59" |
| 6 | 06'17" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 06'06" | 00:49'36" |
| 9 | 06'15" | 00:55'51" |
| 10 | 05'33" | 01:01'24" |
| 10.3 | 06'49" | 01:03'27" |
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