13.1 km | 01:27:00 | 06:40/km日期: 2019-05-13 22:09 - 總爬升: 356 m - 平均心率: 143 - 卡路里: 704 Cal - 總步數: 15470 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'25" / 06'34" / 06'42" / 06'47" / 06'30" / 06'26" / 06'57" / 06'47" / 06'21" / 06'40" / 06'53" / 06'35" / 06'46" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'07") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'35" (+00'13") | 1006 / 2006 | 177 / 85 |
| 3 | | 06'38" (+00'16") | 1008 / 3014 | 177 / 84 |
| 4 | | 06'46" (+00'24") | 1000 / 4015 | 176 / 83 |
| 5 | | 06'29" (+00'07") | 1000 / 5015 | 177 / 87 |
| 6 | | 06'27" (+00'05") | 1000 / 6016 | 178 / 86 |
| 7 | | 06'55" (+00'33") | 1000 / 7016 | 179 / 80 |
| 8 | | 06'45" (+00'23") | 1001 / 8018 | 177 / 83 |
| 9 | | 06'22" | 1000 / 9018 | 179 / 87 |
| 10 | | 06'39" (+00'17") | 1004 / 10023 | 179 / 83 |
| 11 | | 06'50" (+00'28") | 1001 / 11024 | 179 / 81 |
| 12 | | 06'35" (+00'13") | 1005 / 12030 | 176 / 85 |
| 13 | | 06'42" (+00'20") | 1007 / 13037 | 176 / 84 |
| 14 | | 08'43" (+02'21") | 49 / 13087 | 175 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
133.54 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1619.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 06'42" | 00:19'41" |
| 4 | 06'47" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 06'26" | 00:39'24" |
| 7 | 06'57" | 00:46'21" |
| 8 | 06'47" | 00:53'08" |
| 9 | 06'21" | 00:59'29" |
| 10 | 06'40" | 01:06'09" |
| 11 | 06'53" | 01:13'02" |
| 12 | 06'35" | 01:19'37" |
| 13 | 06'46" | 01:26'23" |
| 13.0 | 12'24" | 01:27'00" |
5141.3 km | 
1137.1 km
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