14.3 km | 01:25:13 | 05:57/km日期: 2019-04-26 04:20 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76%
Pace: 07'21" / 06'47" / 06'14" / 06'19" / 06'17" / 06'03" / 09'12" / 05'47" / 06'56" / 05'35" / 05'40" / 05'21" / 05'40" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'58") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 06'14" | 00:20'22" |
| 4 | 06'19" | 00:26'41" |
| 5 | 06'17" | 00:32'58" |
| 6 | 06'03" | 00:39'01" |
| 7 | 09'12" | 00:48'13" |
| 8 | 05'47" | 00:54'00" |
| 9 | 06'56" | 01:00'56" |
| 10 | 05'35" | 01:06'31" |
| 11 | 05'40" | 01:12'11" |
| 12 | 05'21" | 01:17'32" |
| 13 | 05'40" | 01:23'12" |
| 14 | 05'23" | 01:28'35" |
| 14.3 | 05'10" | 01:30'04" |
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