12.3 km | 01:14:17 | 06:01/km日期: 2019-04-25 18:07 - 總爬升: 103 m - 地點: 大青椒環校 - 平均心率: 130 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 11'19" / 06'00" / 05'58" / 05'57" / 06'04" / 06'24" / 06'03" / 06'10" / 05'38" / 04'57" / 06'53" / 18'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 06'04" (+01'07") | 1000 / 5000 |
| 6 | | 06'23" (+01'26") | 1000 / 6000 |
| 7 | | 06'03" (+01'06") | 1000 / 7000 |
| 8 | | 06'09" (+01'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'07" (+01'10") | 1000 / 11000 |
| 12 | | 06'56" (+01'59") | 1000 / 12000 |
| 13 | | 06'01" (+01'04") | 332 / 12332 |
輕鬆跑但腳好緊～
而且跑到後來好渴
根本無法跑下去
只能趕快收工了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 06'00" | 00:17'19" |
| 3 | 05'58" | 00:23'17" |
| 4 | 05'57" | 00:29'14" |
| 5 | 06'04" | 00:35'18" |
| 6 | 06'24" | 00:41'42" |
| 7 | 06'03" | 00:47'45" |
| 8 | 06'10" | 00:53'55" |
| 9 | 05'38" | 00:59'33" |
| 10 | 04'57" | 01:04'30" |
| 11 | 06'53" | 01:11'23" |
| 12 | 18'01" | 01:29'24" |
| 12.3 | 06'01" | 01:31'24" |
23240.5 km | 
11766.3 km
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