20.0 km | 02:02:30 | 06:08/km日期: 2022-04-24 05:40 - 總爬升: 278 m - 平均心率: 144 - 卡路里: 1560 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'05" / 05'44" / 06'13" / 06'14" / 07'09" / 06'20" / 06'03" / 06'05" / 05'33" / 05'44" / 21'14" / 06'57" / 06'03" / 06'13" / 06'13" / 06'00" / 06'03" / 05'41" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 07'08" (+01'51") | 1000 / 5000 |
| 6 | | 06'20" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" | 960 / 9960 |
| 11 | | 06'48" (+01'31") | 1000 / 10960 |
| 12 | | 06'52" (+01'35") | 1000 / 11960 |
| 13 | | 06'11" (+00'54") | 1000 / 12960 |
| 14 | | 06'08" (+00'51") | 1000 / 13960 |
| 15 | | 06'16" (+00'59") | 1000 / 14960 |
| 16 | | 05'56" (+00'39") | 1000 / 15960 |
| 17 | | 06'08" (+00'51") | 1000 / 16960 |
| 18 | | 05'35" (+00'18") | 1000 / 17960 |
| 19 | | 05'42" (+00'25") | 1000 / 18960 |
| 20 | | 05'18" (+00'01") | 1000 / 19960 |
| 21 | | 03'28" | 10 / 19971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'44" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 07'09" | 00:32'25" |
| 6 | 06'20" | 00:38'45" |
| 7 | 06'03" | 00:44'48" |
| 8 | 06'05" | 00:50'53" |
| 9 | 05'33" | 00:56'26" |
| 10 | 05'44" | 01:02'10" |
| 11 | 21'14" | 01:23'24" |
| 12 | 06'57" | 01:30'21" |
| 13 | 06'03" | 01:36'24" |
| 14 | 06'13" | 01:42'37" |
| 15 | 06'13" | 01:48'50" |
| 16 | 06'00" | 01:54'50" |
| 17 | 06'03" | 02:00'53" |
| 18 | 05'41" | 02:06'34" |
| 19 | 05'41" | 02:12'15" |
| 20.0 | 05'13" | 02:17'19" |
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