23.6 km | 02:34:29 | 06:33/km日期: 2020-11-22 05:32 - 地點: 竹22 - 平均心率: 110 - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 07'55" / 07'42" / 07'58" / 06'46" / 06'50" / 20'23" / 06'32" / 08'03" / 06'30" / 05'42" / 05'17" / 07'06" / 05'26" / 05'42" / 11'19" / 04'40" / 04'37" / 34'25" / 07'19" / 06'44" / 06'33" / 06'30" / 07'16" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'19") | 1000 / 1000 |
| 2 | | 07'42" (+03'06") | 1000 / 2000 |
| 3 | | 07'57" (+03'21") | 1000 / 3000 |
| 4 | | 06'46" (+02'10") | 1000 / 4000 |
| 5 | | 06'49" (+02'13") | 1000 / 5000 |
| 6 | | 06'29" (+01'53") | 1000 / 6000 |
| 7 | | 06'32" (+01'56") | 1000 / 7000 |
| 8 | | 08'02" (+03'26") | 1000 / 8000 |
| 9 | | 06'30" (+01'54") | 1000 / 9000 |
| 10 | | 05'42" (+01'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 1000 / 11000 |
| 12 | | 07'05" (+02'29") | 1000 / 12000 |
| 13 | | 05'25" (+00'49") | 1000 / 13000 |
| 14 | | 05'43" (+01'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'47") | 1000 / 15000 |
| 16 | | 04'39" (+00'03") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 07'12" (+02'36") | 1000 / 18000 |
| 19 | | 07'18" (+02'42") | 1000 / 19000 |
| 20 | | 06'45" (+02'09") | 1000 / 20000 |
| 21 | | 06'32" (+01'56") | 1000 / 21000 |
| 22 | | 06'29" (+01'53") | 1000 / 22000 |
| 23 | | 07'15" (+02'39") | 1000 / 23000 |
| 24 | | 07'39" (+03'03") | 558 / 23558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 327.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'42" | 00:15'37" |
| 3 | 07'58" | 00:23'35" |
| 4 | 06'46" | 00:30'21" |
| 5 | 06'50" | 00:37'11" |
| 6 | 20'23" | 00:57'34" |
| 7 | 06'32" | 01:04'06" |
| 8 | 08'03" | 01:12'09" |
| 9 | 06'30" | 01:18'39" |
| 10 | 05'42" | 01:24'21" |
| 11 | 05'17" | 01:29'38" |
| 12 | 07'06" | 01:36'44" |
| 13 | 05'26" | 01:42'10" |
| 14 | 05'42" | 01:47'52" |
| 15 | 11'19" | 01:59'11" |
| 16 | 04'40" | 02:03'51" |
| 17 | 04'37" | 02:08'28" |
| 18 | 34'25" | 02:42'53" |
| 19 | 07'19" | 02:50'12" |
| 20 | 06'44" | 02:56'56" |
| 21 | 06'33" | 03:03'29" |
| 22 | 06'30" | 03:09'59" |
| 23 | 07'16" | 03:17'15" |
| 23.6 | 07'38" | 03:21'31" |
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