11.2 km | 01:05:19 | 05:51/km日期: 2019-04-25 06:00 - 平均心率: 157 - 卡路里: 652 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 06'10" / 06'16" / 06'07" / 05'25" / 06'11" / 05'22" / 05'24" / 07'40" / 11'04" / 06'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 05'25" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 05'22" | 00:42'30" |
| 8 | 05'24" | 00:47'54" |
| 9 | 07'40" | 00:55'34" |
| 10 | 11'04" | 01:06'38" |
| 11 | 06'48" | 01:13'26" |
| 11.2 | 05'53" | 01:14'23" |
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