13.1 km | 01:39:48 | 07:36/km日期: 2019-04-24 05:10 - 總爬升: 254 m - 平均心率: 161 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 09'27" / 13'04" / 06'56" / 06'51" / 09'37" / 07'21" / 06'42" / 10'16" / 07'19" / 08'09" / 06'15" / 06'18" / 06'03" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'25") | 1000 / 1000 |
| 2 | | 07'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'51" (+00'49") | 1000 / 4000 |
| 5 | | 09'36" (+03'34") | 1000 / 5000 |
| 6 | | 07'21" (+01'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'40") | 1000 / 7000 |
| 8 | | 10'16" (+04'14") | 1000 / 8000 |
| 9 | | 07'18" (+01'16") | 1000 / 9000 |
| 10 | | 08'09" (+02'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 11'58" (+05'56") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 13'04" | 00:22'31" |
| 3 | 06'56" | 00:29'27" |
| 4 | 06'51" | 00:36'18" |
| 5 | 09'37" | 00:45'55" |
| 6 | 07'21" | 00:53'16" |
| 7 | 06'42" | 00:59'58" |
| 8 | 10'16" | 01:10'14" |
| 9 | 07'19" | 01:17'33" |
| 10 | 08'09" | 01:25'42" |
| 11 | 06'15" | 01:31'57" |
| 12 | 06'18" | 01:38'15" |
| 13 | 06'03" | 01:44'18" |
| 13.1 | 11'57" | 01:45'35" |
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