29.9 km | 03:04:40 | 06:10/km日期: 2019-01-01 09:29 - 卡路里: 1939 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'40" / 05'28" / 05'24" / 05'36" / 05'48" / 05'28" / 05'28" / 05'24" / 05'32" / 05'40" / 05'52" / 05'44" / 05'52" / 05'52" / 06'32" / 06'04" / 06'24" / 06'00" / 06'16" / 06'16" / 06'20" / 06'40" / 06'32" / 06'40" / 06'32" / 06'48" / 07'16" / 06'48" / 06'56" / 07'21" /
1月累積里程 : 143.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'28" | 00:12'08" |
3 | 05'24" | 00:17'32" |
4 | 05'36" | 00:23'08" |
5 | 05'48" | 00:28'56" |
6 | 05'28" | 00:34'24" |
7 | 05'28" | 00:39'52" |
8 | 05'24" | 00:45'16" |
9 | 05'32" | 00:50'48" |
10 | 05'40" | 00:56'28" |
11 | 05'52" | 01:02'20" |
12 | 05'44" | 01:08'04" |
13 | 05'52" | 01:13'56" |
14 | 05'52" | 01:19'48" |
15 | 06'32" | 01:26'20" |
16 | 06'04" | 01:32'24" |
17 | 06'24" | 01:38'48" |
18 | 06'00" | 01:44'48" |
19 | 06'16" | 01:51'04" |
20 | 06'16" | 01:57'20" |
21 | 06'20" | 02:03'40" |
22 | 06'40" | 02:10'20" |
23 | 06'32" | 02:16'52" |
24 | 06'40" | 02:23'32" |
25 | 06'32" | 02:30'04" |
26 | 06'48" | 02:36'52" |
27 | 07'16" | 02:44'08" |
28 | 06'48" | 02:50'56" |
29 | 06'56" | 02:57'52" |
29.9 | 07'21" | 03:04'40" |