9.1 km | 01:11:29 | 07:52/km日期: 2019-03-25 22:20 - 平均心率: 154 - 卡路里: 467 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(23)
Pace: 07'13" / 07'27" / 07'39" / 07'59" / 07'51" / 08'03" / 08'05" / 07'57" / 08'06" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'18") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 07'39" (+00'13") | 1000 / 3000 |
| 4 | | 07'58" (+00'32") | 1000 / 4000 |
| 5 | | 07'51" (+00'25") | 1000 / 5000 |
| 6 | | 08'03" (+00'37") | 1000 / 6000 |
| 7 | | 08'04" (+00'38") | 1000 / 7000 |
| 8 | | 07'57" (+00'31") | 1000 / 8000 |
| 9 | | 08'05" (+00'39") | 1000 / 9000 |
| 10 | | 08'01" (+00'35") | 78 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 204.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'27" | 00:14'40" |
| 3 | 07'39" | 00:22'19" |
| 4 | 07'59" | 00:30'18" |
| 5 | 07'51" | 00:38'09" |
| 6 | 08'03" | 00:46'12" |
| 7 | 08'05" | 00:54'17" |
| 8 | 07'57" | 01:02'14" |
| 9 | 08'06" | 01:10'20" |
| 9.1 | 08'05" | 01:10'58" |
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