10.1 km | 00:59:41 | 05:53/km日期: 2019-03-15 06:09 - 平均心率: 146 - 卡路里: 525 Cal - 平均步頻: 184
Pace: 06'21" / 06'14" / 05'58" / 05'57" / 05'51" / 05'47" / 05'48" / 05'40" / 05'39" / 05'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 05'47" | 00:36'08" |
| 7 | 05'48" | 00:41'56" |
| 8 | 05'40" | 00:47'36" |
| 9 | 05'39" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 10.1 | 06'19" | 00:59'41" |
留言 
展開計圈分析
