12.1 km | 01:11:48 | 05:55/km日期: 2019-03-14 06:27 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'05" / 06'41" / 06'42" / 05'53" / 08'03" / 05'55" / 06'00" / 05'46" / 06'03" / 05'33" / 49'25" / 04'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'36") | 1000 / 1000 |
| 2 | | 06'32" (+02'03") | 1000 / 2000 |
| 3 | | 06'24" (+01'55") | 1000 / 3000 |
| 4 | | 05'52" (+01'23") | 1000 / 4000 |
| 5 | | 06'20" (+01'51") | 1000 / 5000 |
| 6 | | 05'54" (+01'25") | 1000 / 6000 |
| 7 | | 05'41" (+01'12") | 1000 / 7000 |
| 8 | | 05'46" (+01'17") | 1000 / 8000 |
| 9 | | 05'40" (+01'11") | 1000 / 9000 |
| 10 | | 05'32" (+01'03") | 1000 / 10000 |
| 11 | | 05'50" (+01'21") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 05'02" (+00'33") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 05'53" | 00:26'21" |
| 5 | 08'03" | 00:34'24" |
| 6 | 05'55" | 00:40'19" |
| 7 | 06'00" | 00:46'19" |
| 8 | 05'46" | 00:52'05" |
| 9 | 06'03" | 00:58'08" |
| 10 | 05'33" | 01:03'41" |
| 11 | 49'25" | 01:53'06" |
| 12 | 04'29" | 01:57'35" |
| 12.1 | 05'05" | 01:58'12" |
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