6.3 km | 00:36:27 | 05:45/km日期: 2019-03-11 18:21 - 平均心率: 144 - 卡路里: 261 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'16" / 05'01" / 05'57" / 05'54" / 06'06" / 06'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'11") | 400 / 400 |
| 2 | | 16'41" (+13'38") | 99 / 499 |
| 3 | | 03'03" | 400 / 899 |
| 4 | | 13'06" (+10'03") | 127 / 1027 |
| 5 | | 03'16" (+00'13") | 400 / 1427 |
| 6 | | 11'16" (+08'13") | 147 / 1574 |
| 7 | | 03'20" (+00'17") | 400 / 1974 |
| 8 | | 11'17" (+08'14") | 147 / 2122 |
| 9 | | 03'25" (+00'22") | 400 / 2522 |
| 10 | | 16'24" (+13'21") | 101 / 2624 |
| 11 | | 03'29" (+00'26") | 400 / 3024 |
| 12 | | 11'16" (+08'13") | 147 / 3171 |
| 13 | | 03'34" (+00'31") | 400 / 3571 |
| 14 | | 12'30" (+09'27") | 133 / 3705 |
| 15 | | 03'29" (+00'26") | 400 / 4105 |
| 16 | | 15'41" (+12'38") | 106 / 4211 |
| 17 | | 03'36" (+00'33") | 400 / 4611 |
| 18 | | 14'18" (+11'15") | 116 / 4728 |
| 19 | | 03'30" (+00'27") | 400 / 5128 |
| 20 | | 12'38" (+09'35") | 131 / 5259 |
| 21 | | 04'03" (+01'00") | 400 / 5659 |
| 22 | | 13'16" (+10'13") | 125 / 5785 |
| 23 | | 03'03" | 400 / 6185 |
| 24 | | 11'28" (+08'25") | 145 / 6330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.93 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'57" | 00:16'14" |
| 4 | 05'54" | 00:22'08" |
| 5 | 06'06" | 00:28'14" |
| 6 | 06'02" | 00:34'16" |
| 6.3 | 06'42" | 00:36'29" |
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