78.1 km | 12:30:36 | 09:36/km日期: 2019-03-02 04:59 - 總爬升: 1898 m - 卡路里: 4423 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 10'42" / 08'46" / 09'08" / 09'13" / 10'26" / 08'40" / 08'11" / 07'02" / 06'46" / 09'59" / 14'37" / 11'57" / 16'59" / 10'11" / 06'44" / 10'37" / 05'51" / 07'38" / 09'24" / 08'18" / 10'34" / 11'02" / 08'36" / 09'24" / 07'06" / 07'11" / 06'55" / 07'28" / 10'01" / 11'27" / 08'29" / 06'53" / 04'36" / 09'26" / 08'04" / 06'57" / 08'53" / 09'51" / 09'02" / 10'58" / 08'21" / 08'49" / 11'25" / 09'54" / 10'33" / 11'20" / 09'20" / 09'22" / 09'45" / 08'19" / 09'17" / 11'49" / 08'29" / 09'13" / 07'02" / 07'56" / 07'43" / 12'13" / 09'48" / 08'32" / 09'11" / 08'09" / 08'29" / 14'20" / 08'24" / 09'53" / 12'25" / 12'52" / 11'08" / 07'34" / 11'18" / 06'46" / 08'03" / 10'29" / 09'03" / 11'57" / 20'52" / 14'41" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+06'06") | 1000 / 1000 |
| 2 | | 08'46" (+04'11") | 1000 / 2000 |
| 3 | | 09'08" (+04'33") | 1000 / 3000 |
| 4 | | 09'12" (+04'37") | 1000 / 4000 |
| 5 | | 10'25" (+05'50") | 1000 / 5000 |
| 6 | | 08'40" (+04'05") | 1000 / 6000 |
| 7 | | 08'11" (+03'36") | 1000 / 7000 |
| 8 | | 07'01" (+02'26") | 1000 / 8000 |
| 9 | | 06'46" (+02'11") | 1000 / 9000 |
| 10 | | 09'59" (+05'24") | 1000 / 10000 |
| 11 | | 14'36" (+10'01") | 1000 / 11000 |
| 12 | | 11'56" (+07'21") | 1000 / 12000 |
| 13 | | 16'59" (+12'24") | 1000 / 13000 |
| 14 | | 10'10" (+05'35") | 1000 / 14000 |
| 15 | | 06'44" (+02'09") | 1000 / 15000 |
| 16 | | 10'37" (+06'02") | 1000 / 16000 |
| 17 | | 05'51" (+01'16") | 1000 / 17000 |
| 18 | | 07'37" (+03'02") | 1000 / 18000 |
| 19 | | 09'23" (+04'48") | 1000 / 19000 |
| 20 | | 08'18" (+03'43") | 1000 / 20000 |
| 21 | | 10'33" (+05'58") | 1000 / 21000 |
| 22 | | 11'03" (+06'28") | 1000 / 22000 |
| 23 | | 08'35" (+04'00") | 1000 / 23000 |
| 24 | | 09'23" (+04'48") | 1000 / 24000 |
| 25 | | 07'06" (+02'31") | 1000 / 25000 |
| 26 | | 07'10" (+02'35") | 1000 / 26000 |
| 27 | | 06'55" (+02'20") | 1000 / 27000 |
| 28 | | 07'28" (+02'53") | 1000 / 28000 |
| 29 | | 10'00" (+05'25") | 1000 / 29000 |
| 30 | | 11'25" (+06'50") | 1000 / 30000 |
| 31 | | 08'29" (+03'54") | 1000 / 31000 |
| 32 | | 06'53" (+02'18") | 1000 / 32000 |
| 33 | | 04'35" | 1000 / 33000 |
| 34 | | 09'26" (+04'51") | 1000 / 34000 |
| 35 | | 08'03" (+03'28") | 1000 / 35000 |
| 36 | | 06'56" (+02'21") | 1000 / 36000 |
| 37 | | 08'53" (+04'18") | 1000 / 37000 |
| 38 | | 09'50" (+05'15") | 1000 / 38000 |
| 39 | | 09'02" (+04'27") | 1000 / 39000 |
| 40 | | 10'57" (+06'22") | 1000 / 40000 |
| 41 | | 08'20" (+03'45") | 1000 / 41000 |
| 42 | | 08'49" (+04'14") | 1000 / 42000 |
| 43 | | 11'24" (+06'49") | 1000 / 43000 |
| 44 | | 09'51" (+05'16") | 1000 / 44000 |
| 45 | | 10'00" (+05'25") | 1000 / 45000 |
| 46 | | 11'55" (+07'20") | 1000 / 46000 |
| 47 | | 09'20" (+04'45") | 1000 / 47000 |
| 48 | | 09'20" (+04'45") | 1000 / 48000 |
| 49 | | 09'44" (+05'09") | 1000 / 49000 |
| 50 | | 08'19" (+03'44") | 1000 / 50000 |
| 51 | | 09'00" (+04'25") | 1000 / 51000 |
| 52 | | 12'04" (+07'29") | 1000 / 52000 |
| 53 | | 08'29" (+03'54") | 1000 / 53000 |
| 54 | | 09'13" (+04'38") | 1000 / 54000 |
| 55 | | 07'02" (+02'27") | 1000 / 55000 |
| 56 | | 07'54" (+03'19") | 1000 / 56000 |
| 57 | | 07'43" (+03'08") | 1000 / 57000 |
| 58 | | 12'12" (+07'37") | 1000 / 58000 |
| 59 | | 09'48" (+05'13") | 1000 / 59000 |
| 60 | | 08'31" (+03'56") | 1000 / 60000 |
| 61 | | 09'12" (+04'37") | 1000 / 61000 |
| 62 | | 08'08" (+03'33") | 1000 / 62000 |
| 63 | | 08'28" (+03'53") | 1000 / 63000 |
| 64 | | 14'19" (+09'44") | 1000 / 64000 |
| 65 | | 08'24" (+03'49") | 1000 / 65000 |
| 66 | | 09'51" (+05'16") | 1000 / 66000 |
| 67 | | 12'26" (+07'51") | 1000 / 67000 |
| 68 | | 12'51" (+08'16") | 1000 / 68000 |
| 69 | | 11'07" (+06'32") | 1000 / 69000 |
| 70 | | 07'35" (+03'00") | 1000 / 70000 |
| 71 | | 11'18" (+06'43") | 1000 / 71000 |
| 72 | | 06'46" (+02'11") | 1000 / 72000 |
| 73 | | 08'02" (+03'27") | 1000 / 73000 |
| 74 | | 10'29" (+05'54") | 1000 / 74000 |
| 75 | | 09'02" (+04'27") | 1000 / 75000 |
| 76 | | 11'57" (+07'22") | 1000 / 76000 |
| 77 | | 20'47" (+16'12") | 1000 / 77000 |
| 78 | | 14'45" (+10'10") | 1000 / 78000 |
| 79 | | 16'10" (+11'35") | 116 / 78116 |
3月累積里程 : 249.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'46" | 00:19'28" |
| 3 | 09'08" | 00:28'36" |
| 4 | 09'13" | 00:37'49" |
| 5 | 10'26" | 00:48'15" |
| 6 | 08'40" | 00:56'55" |
| 7 | 08'11" | 01:05'06" |
| 8 | 07'02" | 01:12'08" |
| 9 | 06'46" | 01:18'54" |
| 10 | 09'59" | 01:28'53" |
| 11 | 14'37" | 01:43'30" |
| 12 | 11'57" | 01:55'27" |
| 13 | 16'59" | 02:12'26" |
| 14 | 10'11" | 02:22'37" |
| 15 | 06'44" | 02:29'21" |
| 16 | 10'37" | 02:39'58" |
| 17 | 05'51" | 02:45'49" |
| 18 | 07'38" | 02:53'27" |
| 19 | 09'24" | 03:02'51" |
| 20 | 08'18" | 03:11'09" |
| 21 | 10'34" | 03:21'43" |
| 22 | 11'02" | 03:32'45" |
| 23 | 08'36" | 03:41'21" |
| 24 | 09'24" | 03:50'45" |
| 25 | 07'06" | 03:57'51" |
| 26 | 07'11" | 04:05'02" |
| 27 | 06'55" | 04:11'57" |
| 28 | 07'28" | 04:19'25" |
| 29 | 10'01" | 04:29'26" |
| 30 | 11'27" | 04:40'53" |
| 31 | 08'29" | 04:49'22" |
| 32 | 06'53" | 04:56'15" |
| 33 | 04'36" | 05:00'51" |
| 34 | 09'26" | 05:10'17" |
| 35 | 08'04" | 05:18'21" |
| 36 | 06'57" | 05:25'18" |
| 37 | 08'53" | 05:34'11" |
| 38 | 09'51" | 05:44'02" |
| 39 | 09'02" | 05:53'04" |
| 40 | 10'58" | 06:04'02" |
| 41 | 08'21" | 06:12'23" |
| 42 | 08'49" | 06:21'12" |
| 43 | 11'25" | 06:32'37" |
| 44 | 09'54" | 06:42'31" |
| 45 | 10'33" | 06:53'04" |
| 46 | 11'20" | 07:04'24" |
| 47 | 09'20" | 07:13'44" |
| 48 | 09'22" | 07:23'06" |
| 49 | 09'45" | 07:32'51" |
| 50 | 08'19" | 07:41'10" |
| 51 | 09'17" | 07:50'27" |
| 52 | 11'49" | 08:02'16" |
| 53 | 08'29" | 08:10'45" |
| 54 | 09'13" | 08:19'58" |
| 55 | 07'02" | 08:27'00" |
| 56 | 07'56" | 08:34'56" |
| 57 | 07'43" | 08:42'39" |
| 58 | 12'13" | 08:54'52" |
| 59 | 09'48" | 09:04'40" |
| 60 | 08'32" | 09:13'12" |
| 61 | 09'11" | 09:22'23" |
| 62 | 08'09" | 09:30'32" |
| 63 | 08'29" | 09:39'01" |
| 64 | 14'20" | 09:53'21" |
| 65 | 08'24" | 10:01'45" |
| 66 | 09'53" | 10:11'38" |
| 67 | 12'25" | 10:24'03" |
| 68 | 12'52" | 10:36'55" |
| 69 | 11'08" | 10:48'03" |
| 70 | 07'34" | 10:55'37" |
| 71 | 11'18" | 11:06'55" |
| 72 | 06'46" | 11:13'41" |
| 73 | 08'03" | 11:21'44" |
| 74 | 10'29" | 11:32'13" |
| 75 | 09'03" | 11:41'16" |
| 76 | 11'57" | 11:53'13" |
| 77 | 20'52" | 12:14'05" |
| 78 | 14'41" | 12:28'46" |
| 78.1 | 16'13" | 12:30'39" |
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