15.6 km | 01:39:35 | 06:23/km日期: 2019-01-29 18:45 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'19" / 06'20" / 06'07" / 10'06" / 06'13" / 06'18" / 06'12" / 06'04" / 06'19" / 06'08" / 06'03" / 05'58" / 06'02" / 05'54" / 05'50" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'37") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'16") | 1000 / 3000 |
4 | | 10'06" (+04'16") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'18" (+00'28") | 1000 / 6000 |
7 | | 06'12" (+00'22") | 1000 / 7000 |
8 | | 06'03" (+00'13") | 1000 / 8000 |
9 | | 06'19" (+00'29") | 1000 / 9000 |
10 | | 06'08" (+00'18") | 1000 / 10000 |
11 | | 06'02" (+00'12") | 1000 / 11000 |
12 | | 05'58" (+00'08") | 1000 / 12000 |
13 | | 06'01" (+00'11") | 1000 / 13000 |
14 | | 05'54" (+00'04") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 05'58" (+00'08") | 595 / 15595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 156.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'07" | 00:18'46" |
4 | 10'06" | 00:28'52" |
5 | 06'13" | 00:35'05" |
6 | 06'18" | 00:41'23" |
7 | 06'12" | 00:47'35" |
8 | 06'04" | 00:53'39" |
9 | 06'19" | 00:59'58" |
10 | 06'08" | 01:06'06" |
11 | 06'03" | 01:12'09" |
12 | 05'58" | 01:18'07" |
13 | 06'02" | 01:24'09" |
14 | 05'54" | 01:30'03" |
15 | 05'50" | 01:35'53" |
15.6 | 05'59" | 01:39'27" |