30.0 km | 03:09:56 | 06:19/km日期: 2018-12-30 06:16 - 總爬升: 814 m - 平均心率: 157 - 卡路里: 1683 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'48" / 07'22" / 06'55" / 06'33" / 06'21" / 06'04" / 06'13" / 06'22" / 06'12" / 06'24" / 07'14" / 06'17" / 06'42" / 07'04" / 06'15" / 06'45" / 07'24" / 06'04" / 05'24" / 05'40" / 05'38" / 07'08" / 05'31" / 05'37" / 05'53" / 06'24" / 05'33" / 05'18" / 05'14" / 07'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 |
| 2 | | 07'21" (+02'07") | 1000 / 2000 |
| 3 | | 06'54" (+01'40") | 1000 / 3000 |
| 4 | | 06'32" (+01'18") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'58") | 1000 / 9000 |
| 10 | | 06'24" (+01'10") | 1000 / 10000 |
| 11 | | 07'13" (+01'59") | 1000 / 11000 |
| 12 | | 06'17" (+01'03") | 1000 / 12000 |
| 13 | | 06'41" (+01'27") | 1000 / 13000 |
| 14 | | 07'04" (+01'50") | 1000 / 14000 |
| 15 | | 06'14" (+01'00") | 1000 / 15000 |
| 16 | | 06'45" (+01'31") | 1000 / 16000 |
| 17 | | 07'23" (+02'09") | 1000 / 17000 |
| 18 | | 06'03" (+00'49") | 1000 / 18000 |
| 19 | | 05'24" (+00'10") | 1000 / 19000 |
| 20 | | 05'40" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 07'08" (+01'54") | 1000 / 22000 |
| 23 | | 05'31" (+00'17") | 1000 / 23000 |
| 24 | | 05'36" (+00'22") | 1000 / 24000 |
| 25 | | 05'52" (+00'38") | 1000 / 25000 |
| 26 | | 06'24" (+01'10") | 1000 / 26000 |
| 27 | | 05'32" (+00'18") | 1000 / 27000 |
| 28 | | 05'17" (+00'03") | 1000 / 28000 |
| 29 | | 05'14" | 1000 / 29000 |
| 30 | | 07'34" (+02'20") | 1000 / 30000 |
| 31 | | 19'02" (+13'48") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
232.24 km 
母子鱷魚 神速Y拖 累積 :
16078.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'22" | 00:14'10" |
| 3 | 06'55" | 00:21'05" |
| 4 | 06'33" | 00:27'38" |
| 5 | 06'21" | 00:33'59" |
| 6 | 06'04" | 00:40'03" |
| 7 | 06'13" | 00:46'16" |
| 8 | 06'22" | 00:52'38" |
| 9 | 06'12" | 00:58'50" |
| 10 | 06'24" | 01:05'14" |
| 11 | 07'14" | 01:12'28" |
| 12 | 06'17" | 01:18'45" |
| 13 | 06'42" | 01:25'27" |
| 14 | 07'04" | 01:32'31" |
| 15 | 06'15" | 01:38'46" |
| 16 | 06'45" | 01:45'31" |
| 17 | 07'24" | 01:52'55" |
| 18 | 06'04" | 01:58'59" |
| 19 | 05'24" | 02:04'23" |
| 20 | 05'40" | 02:10'03" |
| 21 | 05'38" | 02:15'41" |
| 22 | 07'08" | 02:22'49" |
| 23 | 05'31" | 02:28'20" |
| 24 | 05'37" | 02:33'57" |
| 25 | 05'53" | 02:39'50" |
| 26 | 06'24" | 02:46'14" |
| 27 | 05'33" | 02:51'47" |
| 28 | 05'18" | 02:57'05" |
| 29 | 05'14" | 03:02'19" |
| 30 | 07'35" | 03:09'54" |
| 30.0 | 16'30" | 03:09'57" |
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