21.0 km | 01:49:13 | 05:11/km日期: 2018-10-29 06:08 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 54% - PM2.5: 普通(39)
Pace: 05'35" / 05'13" / 05'15" / 05'12" / 05'13" / 05'14" / 05'12" / 05'11" / 05'11" / 05'21" / 05'07" / 05'06" / 05'07" / 05'08" / 05'10" / 05'06" / 05'22" / 05'08" / 05'12" / 05'09" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'09" (+00'03") | 1000 / 17000 |
| 18 | | 05'08" (+00'02") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 05'09" (+00'03") | 1000 / 20000 |
| 21 | | 05'07" (+00'01") | 1000 / 21000 |
| 22 | | 04'53" | 19 / 21019 |
前10k 維持約5：15
後11k 加速約5：09
這次不背水袋，定點10、17k補水，跑完不累還算輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.11 km 
Brooks 42.5 uk8 PURECONNECT 4 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 05'21" | 00:52'37" |
| 11 | 05'07" | 00:57'44" |
| 12 | 05'06" | 01:02'50" |
| 13 | 05'07" | 01:07'57" |
| 14 | 05'08" | 01:13'05" |
| 15 | 05'10" | 01:18'15" |
| 16 | 05'06" | 01:23'21" |
| 17 | 05'22" | 01:28'43" |
| 18 | 05'08" | 01:33'51" |
| 19 | 05'12" | 01:39'03" |
| 20 | 05'09" | 01:44'12" |
| 21 | 05'07" | 01:49'19" |
| 21.0 | 05'12" | 01:49'25" |
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