10.2 km | 01:04:16 | 06:18/km日期: 2018-10-01 17:52 - 平均心率: 160 - 卡路里: 450 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 06'02" / 06'03" / 06'06" / 06'07" / 06'11" / 06'25" / 06'27" / 06'35" / 06'35" / 06'21" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1609 / 1609 |
2 | | 06'05" (+00'04") | 1609 / 3218 |
3 | | 06'09" (+00'08") | 1609 / 4828 |
4 | | 06'22" (+00'21") | 1609 / 6437 |
5 | | 06'34" (+00'33") | 1609 / 8046 |
6 | | 06'35" (+00'34") | 1609 / 9656 |
7 | | 06'18" (+00'17") | 542 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
100.61 km MIZUNO j1ga157750 累積 :
1083.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'03" | 00:12'05" |
3 | 06'06" | 00:18'11" |
4 | 06'07" | 00:24'18" |
5 | 06'11" | 00:30'29" |
6 | 06'25" | 00:36'54" |
7 | 06'27" | 00:43'21" |
8 | 06'35" | 00:49'56" |
9 | 06'35" | 00:56'31" |
10 | 06'21" | 01:02'52" |
10.2 | 07'08" | 01:04'17" |