10.1 km | 00:56:50 | 05:37/km日期: 2018-09-13 15:30 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 637 Cal
Pace: 05'14" / 05'30" / 05'40" / 05'58" / 05'47" / 05'53" / 06'04" / 05'33" / 05'29" / 05'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 991 / 991 |
| 2 | | 05'31" (+00'26") | 1009 / 2001 |
| 3 | | 05'37" (+00'32") | 1006 / 3007 |
| 4 | | 05'56" (+00'51") | 1005 / 4013 |
| 5 | | 05'47" (+00'42") | 997 / 5010 |
| 6 | | 05'56" (+00'51") | 991 / 6001 |
| 7 | | 06'01" (+00'56") | 1007 / 7009 |
| 8 | | 05'35" (+00'30") | 993 / 8003 |
| 9 | | 05'33" (+00'28") | 1017 / 9020 |
| 10 | | 05'05" | 990 / 10011 |
| 11 | | 05'01" | 96 / 10107 |
9月累積里程 : 150.89 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'40" | 00:16'24" |
| 4 | 05'58" | 00:22'22" |
| 5 | 05'47" | 00:28'09" |
| 6 | 05'53" | 00:34'02" |
| 7 | 06'04" | 00:40'06" |
| 8 | 05'33" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 10 | 05'13" | 00:56'21" |
| 10.1 | 04'30" | 00:56'50" |
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