10.2 km | 00:58:53 | 05:48/km日期: 2018-09-01 17:56 - 地點: 甜甜圈操場 - 天氣: 雨後無風 - 卡路里: 621 Cal - 總步數: 11424 - 平均步頻: 194 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'41" / 05'36" / 05'32" / 05'54" / 05'53" / 05'52" / 06'05" / 06'03" / 05'38" / 05'38" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'09") | 1002 / 1002 | 191 / 92 |
2 | | 05'34" (+00'04") | 1005 / 2008 | 196 / 91 |
3 | | 05'30" | 1003 / 3012 | 194 / 93 |
4 | | 05'54" (+00'24") | 1000 / 4012 | 192 / 88 |
5 | | 05'53" (+00'23") | 1008 / 5020 | 194 / 87 |
6 | | 05'51" (+00'21") | 1001 / 6022 | 197 / 86 |
7 | | 06'05" (+00'35") | 1003 / 7026 | 193 / 84 |
8 | | 05'59" (+00'29") | 1002 / 8029 | 189 / 88 |
9 | | 05'38" (+00'08") | 1009 / 9038 | 196 / 90 |
10 | | 05'36" (+00'06") | 1004 / 10042 | 195 / 90 |
11 | | 06'03" (+00'33") | 148 / 10190 | 184 / 89 |
9月累積里程 :
125.51 km 母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'32" | 00:16'49" |
4 | 05'54" | 00:22'43" |
5 | 05'53" | 00:28'36" |
6 | 05'52" | 00:34'28" |
7 | 06'05" | 00:40'33" |
8 | 06'03" | 00:46'36" |
9 | 05'38" | 00:52'14" |
10 | 05'38" | 00:57'52" |
10.1 | 06'50" | 00:58'53" |