10.4 km | 00:55:25 | 05:20/km日期: 2018-08-04 05:15 - 地點: 新體 - 天氣: 晴天 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'48" / 05'19" / 05'24" / 05'30" / 05'07" / 05'04" / 05'00" / 04'52" / 04'43" / 06'12" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'40") | 395 / 395 |
2 | | 05'34" (+01'13") | 395 / 791 |
3 | | 05'26" (+01'05") | 397 / 1189 |
4 | | 05'22" (+01'01") | 395 / 1584 |
5 | | 05'18" (+00'57") | 396 / 1981 |
6 | | 05'20" (+00'59") | 401 / 2383 |
7 | | 05'20" (+00'59") | 391 / 2774 |
8 | | 05'36" (+01'15") | 391 / 3166 |
9 | | 05'24" (+01'03") | 394 / 3560 |
10 | | 05'22" (+01'01") | 391 / 3951 |
11 | | 05'12" (+00'51") | 392 / 4344 |
12 | | 05'09" (+00'48") | 397 / 4741 |
13 | | 05'07" (+00'46") | 393 / 5134 |
14 | | 05'05" (+00'44") | 394 / 5528 |
15 | | 05'05" (+00'44") | 394 / 5923 |
16 | | 04'59" (+00'38") | 403 / 6326 |
17 | | 05'03" (+00'42") | 400 / 6726 |
18 | | 04'54" (+00'33") | 403 / 7130 |
19 | | 05'16" (+00'55") | 403 / 7534 |
20 | | 04'30" (+00'09") | 403 / 7937 |
21 | | 04'21" | 408 / 8345 |
22 | | 05'19" (+00'58") | 1000 / 9345 |
23 | | 06'20" (+01'59") | 1000 / 10345 |
24 | | 06'01" (+01'40") | 34 / 10380 |
今天跟老婆跑新體因為沒有跑感就自己跑不敢追前面的陳大哥他們後面還被套圈才跟著跑5分左右後面還遇到自己的老闆就跟她聊聊天 讚啦!
8月累積里程 :
310.64 km 赤腳跑 赤腳跑 累積 :
26382.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'19" | 00:11'07" |
3 | 05'24" | 00:16'31" |
4 | 05'30" | 00:22'01" |
5 | 05'07" | 00:27'08" |
6 | 05'04" | 00:32'12" |
7 | 05'00" | 00:37'12" |
8 | 04'52" | 00:42'04" |
9 | 04'43" | 00:46'47" |
10 | 06'12" | 00:52'59" |
10.4 | 06'26" | 00:55'26" |