10.0 km | 01:00:19 | 06:01/km日期: 2018-08-03 20:12 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'07" / 06'05" / 06'08" / 06'02" / 06'01" / 06'04" / 06'04" / 05'59" / 05'54" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 401.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 05'59" | 00:48'30" |
| 9 | 05'54" | 00:54'24" |
| 10 | 05'53" | 01:00'17" |
| 10.0 | 04'15" | 01:00'19" |
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