10.1 km | 00:51:07 | 05:03/km日期: 2012-11-07 16:40 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 619 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'14" / 05'17" / 05'24" / 05'10" / 05'14" / 05'09" / 04'51" / 04'40" / 04'50" / 04'51" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'35") | 1007 / 1007 |
2 | | 05'15" (+00'37") | 998 / 2005 |
3 | | 05'23" (+00'45") | 1007 / 3013 |
4 | | 05'11" (+00'33") | 1001 / 4014 |
5 | | 05'13" (+00'35") | 1004 / 5019 |
6 | | 05'07" (+00'29") | 1000 / 6019 |
7 | | 04'51" (+00'13") | 1004 / 7023 |
8 | | 04'38" | 1002 / 8026 |
9 | | 04'50" (+00'12") | 1004 / 9031 |
10 | | 04'51" (+00'13") | 991 / 10022 |
11月累積里程 :
214.24 km Adidas Adizero Feather 2 累積 :
1036.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'24" | 00:15'55" |
4 | 05'10" | 00:21'05" |
5 | 05'14" | 00:26'19" |
6 | 05'09" | 00:31'28" |
7 | 04'51" | 00:36'19" |
8 | 04'40" | 00:40'59" |
9 | 04'50" | 00:45'49" |
10 | 04'51" | 00:50'40" |
10.1 | 03'52" | 00:51'07" |