22.2 km | 02:47:02 | 07:32/km日期: 2018-06-09 17:51 - 平均心率: 147 - 卡路里: 1097 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'53" / 07'45" / 07'38" / 07'26" / 07'35" / 07'28" / 13'21" / 07'36" / 07'33" / 07'36" / 07'54" / 07'35" / 21'27" / 07'25" / 07'30" / 17'10" / 07'39" / 07'40" / 13'13" / 13'21" / 07'17" / 06'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'58") | 1000 / 1000 |
2 | | 07'44" (+00'49") | 1000 / 2000 |
3 | | 07'37" (+00'42") | 1000 / 3000 |
4 | | 07'25" (+00'30") | 1000 / 4000 |
5 | | 07'35" (+00'40") | 1000 / 5000 |
6 | | 07'27" (+00'32") | 1000 / 6000 |
7 | | 07'38" (+00'43") | 1000 / 7000 |
8 | | 07'35" (+00'40") | 1000 / 8000 |
9 | | 07'32" (+00'37") | 1000 / 9000 |
10 | | 07'35" (+00'40") | 1000 / 10000 |
11 | | 07'54" (+00'59") | 1000 / 11000 |
12 | | 07'35" (+00'40") | 1000 / 12000 |
13 | | 07'41" (+00'46") | 1000 / 13000 |
14 | | 07'24" (+00'29") | 1000 / 14000 |
15 | | 07'30" (+00'35") | 1000 / 15000 |
16 | | 07'26" (+00'31") | 1000 / 16000 |
17 | | 07'38" (+00'43") | 1000 / 17000 |
18 | | 07'40" (+00'45") | 1000 / 18000 |
19 | | 07'28" (+00'33") | 1000 / 19000 |
20 | | 07'18" (+00'23") | 1000 / 20000 |
21 | | 07'16" (+00'21") | 1000 / 21000 |
22 | | 06'55" | 1000 / 22000 |
23 | | 05'56" | 171 / 22171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
202.44 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'45" | 00:15'38" |
3 | 07'38" | 00:23'16" |
4 | 07'26" | 00:30'42" |
5 | 07'35" | 00:38'17" |
6 | 07'28" | 00:45'45" |
7 | 13'21" | 00:59'06" |
8 | 07'36" | 01:06'42" |
9 | 07'33" | 01:14'15" |
10 | 07'36" | 01:21'51" |
11 | 07'54" | 01:29'45" |
12 | 07'35" | 01:37'20" |
13 | 21'27" | 01:58'47" |
14 | 07'25" | 02:06'12" |
15 | 07'30" | 02:13'42" |
16 | 17'10" | 02:30'52" |
17 | 07'39" | 02:38'31" |
18 | 07'40" | 02:46'11" |
19 | 13'13" | 02:59'24" |
20 | 13'21" | 03:12'45" |
21 | 07'17" | 03:20'02" |
22 | 06'56" | 03:26'58" |
22.2 | 05'55" | 03:27'59" |