13.1 km | 01:21:48 | 06:13/km日期: 2018-06-02 05:38 - 平均心率: 138 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'15" / 06'19" / 06'09" / 06'11" / 06'03" / 06'12" / 06'18" / 06'20" / 06'21" / 06'22" / 08'27" / 03'52" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'12") | 1000 / 1000 |
2 | | 06'18" (+00'15") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'18" (+00'15") | 1000 / 7000 |
8 | | 06'20" (+00'17") | 1000 / 8000 |
9 | | 06'20" (+00'17") | 1000 / 9000 |
10 | | 06'21" (+00'18") | 1000 / 10000 |
11 | | 06'15" (+00'12") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'11" (+00'08") | 1000 / 13000 |
14 | | 06'07" (+00'04") | 133 / 13133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
6月累積里程 : 173.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'19" | 00:12'34" |
3 | 06'09" | 00:18'43" |
4 | 06'11" | 00:24'54" |
5 | 06'03" | 00:30'57" |
6 | 06'12" | 00:37'09" |
7 | 06'18" | 00:43'27" |
8 | 06'20" | 00:49'47" |
9 | 06'21" | 00:56'08" |
10 | 06'22" | 01:02'30" |
11 | 08'27" | 01:10'57" |
12 | 03'52" | 01:14'49" |
13 | 06'11" | 01:21'00" |
13.1 | 06'00" | 01:21'48" |