10.2 km | 00:59:40 | 05:50/km日期: 2018-05-25 05:45 - 總爬升: 475 m - 卡路里: 588 Cal - 總步數: 11160 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'12" / 05'51" / 05'54" / 05'46" / 05'44" / 05'41" / 05'45" / 05'54" / 05'50" / 05'46" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'28") | 1008 / 1008 | 180 / 90 |
2 | | 05'50" (+00'10") | 1012 / 2020 | 186 / 91 |
3 | | 05'47" (+00'07") | 1006 / 3026 | 187 / 91 |
4 | | 05'44" (+00'04") | 1002 / 4029 | 189 / 91 |
5 | | 05'44" (+00'04") | 1008 / 5037 | 189 / 92 |
6 | | 05'42" (+00'02") | 1012 / 6050 | 188 / 92 |
7 | | 05'40" | 1007 / 7057 | 188 / 93 |
8 | | 05'52" (+00'12") | 1001 / 8059 | 189 / 90 |
9 | | 05'48" (+00'08") | 1004 / 9063 | 185 / 92 |
10 | | 05'45" (+00'05") | 1010 / 10073 | 186 / 93 |
11 | | 05'05" | 222 / 10296 | 183 / 107 |
5月累積里程 :
309.47 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'54" | 00:17'57" |
4 | 05'46" | 00:23'43" |
5 | 05'44" | 00:29'27" |
6 | 05'41" | 00:35'08" |
7 | 05'45" | 00:40'53" |
8 | 05'54" | 00:46'47" |
9 | 05'50" | 00:52'37" |
10 | 05'46" | 00:58'23" |
10.2 | 05'45" | 00:59'40" |