12.3 km | 01:11:33 | 05:49/km日期: 2018-05-26 05:45 - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'04" / 06'10" / 05'55" / 05'49" / 05'46" / 05'48" / 05'44" / 05'43" / 05'46" / 05'51" / 05'49" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'31" | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
5月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'44" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'46" | 00:52'45" |
| 10 | 05'51" | 00:58'36" |
| 11 | 05'49" | 01:04'25" |
| 12 | 05'35" | 01:10'00" |
| 12.3 | 05'30" | 01:11'33" |
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